6 Benefits of Visiting a Professional Chiropractor after a Car Accident

Car accidents are extremely common no matter where you are in the developed world. In case of serious injuries, people are taken to a hospital immediately, where they can get medical attention. However, when the injuries aren’t life-threatening or debilitating, they are shrugged off as ‘nothing serious.’ However, simply shrugging off these injuries is the worst thing to do.

Minor accidental injuries can result in chronic issues that can last a lifetime if not taken care of in time. You may not realize it at that moment, but as time passes, the problems will start to surface. This is why you must visit a professional chiropractor after having a car accident, no matter how minor your injury is.

If you aren’t sure about why you should visit a chiropractor, go through the benefits of visiting a professional chiropractor after a car accident that we’ve listed below:

1. Reduces Inflammation

Minor injuries can result in micro-tears in the muscles and ligaments, which can cause inflammation. This is the reason why people who have had a car accident are seen complaining about pack pain several days after the accident. These tears do not appear in x-rays, and hence, go untreated.

A professional chiropractor will use various methods to restore the muscles and ligaments to their natural placement. The body will release anti-inflammatory agents, which will reduce the inflammation in the muscles, leading to less pain and suffering.

2. Reduces Scar Tissue

You may think that scars only appear on the skin; however, scar tissue can also form inside the body, within your muscles after a car accident. The external wounds heal but internal scar tissue can cause a lot of discomfort. A chiropractor will target these areas and help break the scar tissue faster, providing relief from discomfort and pain.

3. Non-Invasive

Chiropractic care is a non-invasive way of treating injuries. While doctors may recommend certain surgeries or invasive methods for neck and back injuries, a professional chiropractor will promote the healing of injuries without any invasive techniques.

4. Pain Relief Without Medicines

Doctors will prescribe painkillers to reduce the pain after a car accident. These medicines will make your pain go away for a short period of time but the cause of pain will remain. When you trust a professional chiropractor, they will treat the cause of pain instead of just silencing your pain receptors.

5. Restores the Ranged of Motion

Inflammation hinders the flow of blood and nutrients to different parts of the body and hence slows down the healing process. Chiropractic care will treat the inflammation, mobilize your spine and neck, and kick-start your body’s natural healing process.  If there has been any loss in the range of motion in the car accident, regular visits to a professional chiropractor will restore it.

6. Treats Injuries That Aren’t Visible

As we mentioned earlier, a person is treated for all the visible injuries after a car accident but what about the injuries that aren’t visible to the naked eye and do not appear in the x-rays and other scans? A chiropractor will use special techniques to identify these unseen injuries and help alleviate the symptoms.


There are numerous benefits of visiting a professional chiropractor after a car accident, as they treat injuries that aren’t visible and may cause problems in the future.

5 Benefits of Chiropractic Care for Mental Health Problems

Chiropractic care revolves around a mind-body approach that aids in adjusting physical symptoms and improving mental health. There are numerous benefits of chiropractic care, which make it a one-of-a-kind alternative medicine.

Many people opt for chiropractic care when they have a problem of poor posture, when they are in pain, or when they’re seeking relief from an injury. However, did you know that chiropractic care can have a positive impact on a person’s mental health as well? Although it is considered as advanced physical medicine, chiropractic care is associated with significant benefits for anyone who is suffering from mental health problems like anxiety and depression.

1.     Mind-Body Approach

As mentioned earlier, chiropractic care involves a mind-body approach, which basically means finding the balance between the mind and the body. A chiropractic practitioner will analyze all the areas to see where you need adjustments. You will be told to do specific exercises, follow a specified diet, and start taking the necessary supplements. When you opt for chiropractic care, you will see for yourself how the smallest of the things can have a massive impact on your mental and physical wellbeing. For example, a chiropractor may tell you to incorporate omega-3 fatty acids into your diet, which, you will observe, will have a positive impact on anxiety disorders.

2.     Lowering of Blood Pressure

High blood pressure is associated with stress and anxiety. According to several studies, massage therapy, coupled with chiropractic care, can reduce your blood pressure significantly. As the blood pressure is lowered, the stress and anxiety symptoms are greatly reduced too. Therefore, it is believed that chiropractic care is a great way to improve the mental stability of people who are suffering from various mental health problems.

3.     An All-Natural Solution

Patients who are on depression and anxiety medicines often complain about nausea, insomnia, fatigue, and weight gain. However, chiropractic care does not involve the use of medication and hence, offers an all-natural solution to mental health problems like anxiety and depression.

4.     Triggers Positive Hormones

The health of your spine has an impact on all other parts of your body. Chiropractic care specifically involves spine adjustment, which promotes the release of happiness/ positive hormones like oxytocin and neurostatin, and also lowers the amount of cortisol that’s produced.

Oxytocin promotes the feeling of happiness and social bonding, and neurostatin neutralizes the pain induced by stress. On the other hand, cortisol is the stress hormone and is responsible for the way you feel when you’re stressed out.

5.     Promotes Relaxation and Good Sleep

One of the major concerns of people suffering from anxiety, depression, or any other mental health issue is that they can’t seem to relax. As a result, they constantly lack a good night’s sleep. The environment chiropractic care establishes helps a person relax and feel less stressed. Moreover, it also improves the sleep patterns of patients, making it easier for them to fall asleep. As a result, patients feel fresh, full of life, and less anxious or depressed. Additionally, chiropractic care also helps patients reduce muscular stiffness. Hence, chiropractic care helps relieve stress-induced pain, fatigue, and headaches.


There are a number of benefits of chiropractic care that make it an excellent way to treat and manage mental health problems.

5 Ways to Improve Your Digestion

According to the American Nutrition Association, 70,000,000 people suffer from some kind of digestive issue. While there can be various reasons for this staggering number, many people believe that eating food too fast, not chewing the food properly, or having a heavy meal just before exercising are common causes.

It is no denying that in this fast-paced life, we barely get the chance to sit down and eat peacefully. But our eating habits are not the only reason for these digestive issues. In this article, we will have a look at some of the best ways to improve digestion. Dealing with digestive issues may seem simple. Apart from minor inconvenience, this condition doesn’t seem serious. However, if left untreated, these seemingly non-serious issues can be quite dangerous for your life.

Best Ways to Improve Your Digestion

To live a healthier life, it is important that you always take preventive measures and bring appropriate changes in your lifestyle to prevent serious digestive issues.

1. Stay Hydrated

Insufficient water intake is lethal for your body. It is one of the most common causes of constipation that can lead to serious medical conditions. Even though experts recommend drinking around 2 liters of water daily, you may have to drink more than that if you are living in a warm region or follow a vigorous exercise regimen. Besides water, you can also drink non-caffeinated beverages to meet your fluid intake. Fruit and vegetables that are high in water, such as celery, melons, peaches, zucchini, grapefruit, and cucumber, should also be part of your diet.

2. Take Healthy Fats

The negative connotations attached to the word ‘fats’ make it impossible for people to see the benefits of ‘good fats.’ To ensure proper digestion, you need to have a sufficient intake of healthy fats as they play a vital role in nutrient absorption.

3. Manage Your Stress  

Stress has long been associated with various health problems including diarrhea, stomach ulcers, and constipation. Since your gut and brain are connected to each other, the effect on the brain – induced by stress – will also have an impact on your digestion. Using stress management techniques, including meditation, yoga, and deep belly breathing, is a good way for improving your digestion.

4. Eat Real Food

The food we eat is not a fragment of our imagination, agreed. But, it is not technically real. Processed foods, laced with artificial flavors, etc., are the common cause for the outbreak of so many digestive issues. For your health, it is important for you to eat real food that doesn’t have any preservatives, etc.


Taking good care of yourself, eating a balanced meal, and living a healthy lifestyle are some of the first steps that you must take if you are serious about your health. It says ‘health is wealth,’ and before anything else, it is important that you take care of your health.

5 Symptoms of B12 Deficiency

Lately, you have been feeling undefinable weakness and fatigue. There hasn’t been any change in your routine and you’re not straining your body with additional work. You might be experiencing this condition because of a possible vitamin B12 deficiency.

As an important water-soluble vitamin, B12 is responsible for the production of red blood cells and the proper functioning of your nervous system. Even though this deficiency is common among the elderly, people of any age can suffer from it.

Who Are at Risk of Vitamin B12 Deficiency?

As mentioned above, this deficiency is not limited to the elderly. Here is the list of the people who might be at risk of this deficiency.

  1. People who’ve got the part of the bowel that absorbs B12 removed
  2. People who’ve been taking antacid drugs for heartburn for too long
  3. People on drugs for diabetes
  4. People who follow a strict vegan diet
  5. The elderly
  6. People who’ve had a weight-loss surgery

Signs of a Vitamin B12 Deficiency

The following are some of the most common signs of a B12 deficiency. If you or any person you know is showing these signs, it is best to talk to a doctor.

1. Jaundiced or Pale Skin

People who suffer from a B12 deficiency normally have pale skin. Since B12 is responsible for the production of the DNA that produces red blood cells, its deficiency leads to the incomplete building of the cells. These undivided cells are too large to pass into the circulation out of the bone marrow. As a result, you don’t have an adequate number of red blood cells in your body. When these cells cannot pass into your circulation, they eventually break down into a slightly red or brown-colored substance called bilirubin. It is produced in the liver, and it gives your eyes and skin a pale look.

2. Changes in Mobility

If the deficiency is not treated for long, it will end up causing changes to the way you move and walk. Since it affects your coordination and balance, you are prone to falling. In individuals over 60, this symptom can be easily observed. Early detection of the problem can help prevent the deficiency and improve mobility.

3. Disturbed Vision

Blurred vision is also a common symptom of B12 deficiency. This is because if the condition remains untreated, it can cause some damage to the optic nerve that leads to the eye.

4. Weakness and Fatigue

Since your body doesn’t have enough blood cells to transport oxygen to your body, you may feel tired and weak all the time.

5. Mood Changes

In some people, a B12 deficiency may result in mood and brain disorders like dementia and depression. Even though the prescribed use of supplements can alleviate the condition, it is also important to get your condition – depression or dementia – separately treated.


A healthy and balanced diet is the perfect way to prevent this deficiency and lead a healthier life.

5 Ways to Reduce Lower Back Pain

You blame it on the wrong posture at work, on your carrying your baby around your house 24/7, on sleeping on the wrong side, or on other similar things. Whatever the cause is, your lower back pain is not going away and is causing you a lot of time.

Now, you are even unable to bend down and pick up the hair clip you accidentally drop or carry your toddler to the bathtub. The back muscles and spine support the weight of your body and pain in your back mean that you are partially paralyzed. Lower back pain is a common problem around America. Sometimes, the pain is so severe that a person opts for surgery to reduce the pain. However, this isn’t a situation where the surgery is inevitable. There are other options, including chiropractic care, available as well that reduces pain significantly.

Also, if you are suffering from lower back pain, you can bring some easy lifestyle changes to minimize the stubborn lower back pain.

1. Use Heat And Cold

Both heat and cold are effective ways to get pain relief. A person suffering from lower back pain can apply ice packs to the back to reduce the pain. The cold also induces numbness in the body which helps reduce intense back pain. The one thing that you have to take care of is not to leave the ice pack on your back for more than 20 minutes. In the same manner, heat pads are an effective way to treat stiff muscles. But, do ensure that the heating pad is not too hot.

2. Regular Exercise

We cannot stress enough on the importance of exercise to remain fit. With lower back pain, you may be unable to take part in a high-intensity workout. However, you can do some stretching exercises every day to relieve the pain. The most common stretching exercises are:

  1. Touching the Toes: A simple exercise, touching the toes is as easy as it sounds. All you have to do is to reach your toes while bending forward.
  2. Child’s Pose: Sit on your heels with your knees hip-width apart and lean forward to place your head on the floor with your hands stretched out.
  3. Cobra Pose: Lie down on your stomach and keep your hands face down beside the shoulders. Gently lift your chest and look up at the ceiling.

3. Switch Shoes

Shoes that don’t fit or that are uncomfortable also cause strain on the back muscle. Wearing heels, for example, is a major cause of lower back pain. Therefore, you need to wear comfortable shoes wherever you go.

4. Get Enough Sleep

For adults, seven to eight hours of sleep is essential for a healthy body. Often, we compromise on our sleep without realizing the harmful effects of this compromise.

5. Reduce Stress

Stress can trigger your body’s muscle, causing a lot of pain. The indescribable and acute body pain is often attributed to stress. Try stress-relief techniques to get rid of stress and nagging pain.


Lower back pain takes time to go away. Besides taking care of yourself at home, it is also advisable to go with regenerative therapy to reduce the pain.

Vitamin B12: Signs You Might Have a Deficiency and What to Do About It

Have you been getting tired very quickly these days? Struggling to remember things? Getting out of breath easily?

If yes, then you might have a vitamin B12 deficiency.

Vitamin B12, also known as cobalamin, is an essential vitamin required by your body to function properly. Vitamin B12 is involved in the synthesis of DNA and red blood cells, and it contributes to the functioning of the nervous system and cell metabolism.

The recommended daily intake (RDI) for vitamin B12 is 2.4 mcg for adults and 2.8 mcg for breastfeeding women. If there is a deficiency of vitamin B12 in the body, you can experience various distressing symptoms.

Symptoms of Vitamin B12 Deficiency

  • Breathlessness
  • Constipation
  • Fatigue
  • Loss of appetite
  • Loss of balance
  • Memory problems
  • Mouth soreness and ulcers
  • Pale or yellowish skin
  • Tingling in the hands and feet
  • Generalized weakness
  • Blurry vision

If left untreated, vitamin B12 deficiency can lead to megaloblastic anemia and other dangerous complications including:

  • Cardiac diseases
  • Neurological disturbances e.g. dementia
  • Coordination problems such as ataxia
  • Peripheral neuropathy
  • Loss of vision
  • Infertility

Who Can Develop Vitamin B12 Deficiency?

Vitamin B12 deficiency doesn’t occur in everyone. Certain segments of the population are more vulnerable than others. Risk groups for vitamin B12 deficiency include:

  • Geriatric patients
  • Patients who have had bariatric surgery
  • People with diabetes
  • People with stomach conditions such as atrophic gastritis
  • Vegans

Sources of Vitamin B12 

Naturally Occurring

Foods rich in vitamin B12 include fish (e.g. salmon), seafood (particularly clams), red meat, poultry, eggs, milk, and dairy products. This is why vegetarians and vegans are at risk of developing a deficiency. Breakfast cereals and some plant-based milk are also often fortified with B12.


Oral dietary supplements can contain vitamin B12 in the form of either of cyanocobalamin or methylcobalamin. Sublingual tablets and lozenges containing vitamin B12 can also be bought from any pharmacy.

Almost all multivitamins will contain vitamin B12. However, the absorption of vitamin B12 through dietary supplements isn’t always effective. This is because the intrinsic factor, a substance found in the stomach, affects absorption.

Vitamin B12 Shots

The best way to treat vitamin b12 deficiency is through injections.

The injection comes in the form of vials which is administered intramuscularly. A healthcare provider can deliver the shot in an outpatient setting.

There are two types of vitamin B12 injections:

  • Hydroxocobalamin (more commonly used)
  • cyanocobalamin


Advantages of Injections in Treatment of Vitamin B12 Deficiency

Vitamin B12 deficiency is best treated with injections as they are more readily absorbed.

For people with stomach issues or pernicious anemia, it isn’t always possible to absorb vitamin B12 through food or dietary supplements.


Vitamin B12 is required by the body for cell metabolism, proper functioning of the nervous system and synthesis of DNA and red blood cells. Deficiency of vitamin B12 can cause symptoms such as breathlessness, tiredness, weakness, visual difficulties, mouth sores, and neurological problems. Vitamin B12 deficiency can be treated by intramuscular vitamin B12 injections.

Suffering from Constant Headaches? A Chiropractor Can Help

It is normal to have a headache every now and then because of stress, lack of sleep, hunger, weather changes or sinus issues.

In fact, nine out of ten Americans are reported to suffer from some form of headache on a daily basis.

However, it is not normal when a headache persists beyond a day or two. Living with a constant headache can be a nightmare. It can interfere with daily activities and significantly alter your quality of life.

How can you determine if your headache is normal? A doctor or a chiropractor can assess your symptoms and diagnose you with one of many different types of headaches.

Types of Headaches

  • Tension headaches
  • Cervicogenic headaches
  • Migraines
  • Sinus headaches

Tension Headaches

These are the most common type of headache, occurring in three out of four people. A tension headache will present as a dull ache on both sides of the head. It eventually progresses to an intense squeezing pain that can extend to the neck and shoulders, too.

Common triggers include fatigue, psychological stress, muscular (especially jaw) problems, caffeine withdrawal or certain medications. Recurring tension headaches respond well to chiropractic care.

Cervicogenic Headaches

These headaches are caused by problems or pathologies in the neck. A cervicogenic headache will cause pain usually on one side of the head and around the eye, and neck stiffness. Often it can become difficult to move the neck.

Causes of cervicogenic headaches include degenerative conditions like osteoarthritis, slipped disc, whiplash, poor posture, falls or pinched nerves in the cervical spine. Chiropractic manipulation by experts can prove very useful in treating the underlying causes of cervicogenic headaches.

A trained chiropractor can perform spinal manipulation on the cervical spine to treat cervicogenic headaches. Joint mobilization (which involves passive movement of the joints) can also treat cervicogenic headaches.


A migraine is one of the most severe, and often debilitating, types of headache. It can begin with an aura— a range of preceding sensory symptoms such as seeing flashes of light, floaters and fallers, nausea or dizziness. It then proceeds to intense, throbbing pain on one side of head accompanied by nausea, vomiting, photosensitivity and intolerance to sound and smells.

Triggers for migraines differ from person to person. Some of them include irregular sleeping patterns, sharp smells, flashing lights, hormonal imbalances, stress or exhaustion. Chiropractic techniques that improve spinal function have proven to help patients suffering from migraines. A chiropractor can also recommend dietary and lifestyle changes that can eliminate migraine triggers.

Sinus Headaches

These are caused by inflammation of the sinuses due to cold, allergies or the flu. Sinus headaches can be intense but they are usually short-lived. They cause pain in the face that worsens on bending, pressure around the sinuses, runny nose and cough. Sinus headaches are diagnosed and treated by primary care physicians or otolaryngologists.


Headaches are broadly divided into tension headaches, cervicogenic headaches, migraines and sinus headaches. They can be triggered by many factors including stress, poor sleep, hunger, allergies, fatigue or medications. Chiropractic techniques such as spinal manipulation are an effective, drug-free way to manage and treat headaches such as cervicogenic, tension type and migraines.

A person suffering from text neck

What Is Text-Neck and How Is It Treated In Chiropractic Care?

Just like the traditional generation and baby boomers did not know about the dire consequences of tobacco, and generation X was unaware of the harmful health effects of processed food, generation z is getting significantly affected by technology, but isn’t really aware of the harmful effects, yet.

While the harmful effects of technology are wide-ranging and can be classified into various categories, this article is specifically dedicated to text neck; the new buzzword in the health industry.

What is Text Neck?

Text neck is a health condition that is increasingly becoming common in today’s world, especially among the younger generation.

Caused by poor posture and unnatural positioning of your neck for extended periods of time, which happens while using mobile devices, particularly cell phones, text neck is a physical ailment that affects the muscles of the neck, back, and shoulders.

According to healthcare experts, most of the people keep their necks forward and in a downward facing angle while using cell phones, which puts serious strain and stress on the muscles in the neck, across shoulder blades, and in the upper back.

According to Kenneth Hansraj, a leading spinal and orthopedic surgeon and the chief of spine surgery at the New York Spine Surgery and Rehabilitation Medicine, the more we tilt our heads forward, the more stress we put on our cervical spine. Even if you spend two to four hours a day bent over a cell phone, you are putting around 700-1400 hours of excess stress on your cervical spine in a year.

The effects of text neck can range from discomfort and pain in neck to permanent damage to the spine.

Symptoms of Text Neck

Here are some of the common signs and symptoms of text neck:

  • Pain in neck and upper back that can range from mild to chronic
  • Instant pain in the neck and shoulders when using mobile devices
  • Inflammation of the muscles, nerves, and ligaments of neck
  • Headache that can be chronic or sporadic
  • Permanent arthritic damage
  • A permanent increase in the curve of the spine

Available Treatments for Text Neck in Chiropractic Care

The treatment of text neck can vary across patients, depending on the severity of the condition and how long the patient has been suffering from it.

To find out the right treatment plan for you, the first step is to consult a chiropractor. Here are some of the chiropractic care treatment options for text neck:

  • Physical therapy
  • Massage therapy
  • Spinal alignment
  • Strength exercises
  • Spinal manipulation

Text neck is quickly becoming a huge concern, especially among the young generation. Since it can have negative effects on health and can also severely reduce your productivity, it is important to take preventive measures and limit the use of mobile devices because as the saying goes, prevention is better than cure. However, if you are already affected by it, contact an expert chiropractor to get it treated.


Just like the traditional generation and baby boomers did not know about the dire consequences of tobacco, and generation X was unaware of the harmful health effects of processed food, generation z is getting significantly affected by technology, but isn’t really aware of the harmful effects, yet.

The article discusses text-neck; a physical ailment that is increasingly becoming common among the young generation.

3 of the Most Powerful Benefits of Chiropractic Care

For some reason, a lot of people are under the assumption that seeing a chiropractor means little more than getting your back cracked. Well, it is a part of what the professional does (and it’s pretty amazing) but that is not all there is to it. For people that experience pain and stress on an achingly regular basis, the right chiropractor can be a miracle worker.

We’re going to take a look at some of the most powerful benefits you stand to gain with proper chiropractic care. Also, if you happen to live in Gilbert, Arizona, you’d be delighted to know that you will not need to work hard to find the best chiropractic care in Gilbert, AZ but more about that later.

Benefits of Chiropractic Care in Gilbert, AZ

1. Chiropractors go for the Cause rather than Symptoms of Pain

One of the best benefits you stand to gain from proper chiropractic care is the fact that instead of addressing the symptoms of the pain, the professionals aim for the cause of it. How is this different from any painkiller? Well, a painkiller addresses the symptoms. It might alleviate you from the pain for the time being but the root cause of the pain doesn’t go away.

A chiropractor will correct the cause of the pain. They try to provide a more comprehensive physical solution by targeting the nervous system. This is also the reason why they’re reputedly going for the back. All the nerves run up and down the spine and span out into the rest of the body.

2. Chiropractic Care in Gilbert, AZ Provides Powerful Pain Relief

While many will argue that medications work wonders when it comes to pain relief, proper chiropractic care is actually more effective in reducing pain. In fact, a study conducted in 2013 found that not only does chiropractic care result in faster improvement for patients with neck pain but also that they end up paying less for their overall treatment.

Another study conducted in 2012 showed that when it comes to addressing the issue of acute neck pain, spinal manipulation happens to be a lot more effective than medication. This is only understandable considering the fact that the treatment goes for the root cause rather than just the symptoms.

3. Chiropractic Care is Incredibly Low Risk

When it comes to treatment methods for acute and chronic pain issues, there’s no safer method than proper chiropractic care in Gilbert, AZ. You see, the various medications prescribed for pain have their own side effects and a lot of them cannot even work together to provide you better treatment.

Chiropractic care, on the other hand, happens to have two minor side effects. The site where the adjustment is made might ache a little or it could become a little sore for some time.

Summing it All Up

If you’re looking for comprehensive care for different types of pain or stress related ailments, there’s no better way to go about it than through proper chiropractic care in Gilbert, AZ. It addresses the root cause of the problem, it provides amazing pain relief and it is a low risk method of treatment. The fact that it is so cheap only adds to the benefits of chiropractic care.

If you’re looking to schedule an appointment with an amazing chiropractor in Gilbert, AZ, all you have to do is fill this form.

How to Get Rid of the Pain Your Posture May Be Causing You?

Many of us don’t realize that our posture plays a role in keeping our body aligned. In fact, it can be one of the main reasons behind the constant body pain you might be having. Whether it is upper body ache or pain in the lower body, the reason that it’s not going is because you are unaware of what is causing it.

Maintaining a bad posture not only causes pain, but it’s also bad for your overall health. It increases stress levels and misaligns your spine. If you want to know about the other menaces of a bad posture and how to avoid those, keep reading our blog.

Joint and Back Pain

If you want to know how to get rid of back pain, stop sitting in one position, slouching, or stooping when doing a particular job. This is because it can put a lot of pressure on your ligaments, muscles, and joints. There is a reason why you see so many people complaining about back pain.  It’s because our jobs require us to sit in front a computer all day long. Since you wish to learn how to get rid of back pain, you must take regular breaks and move around a bit.  You can do this to relieve your neck, knees, back, and hip pain caused by a bad posture.

Higher Stress Levels

Keeping a bad posture can disrupt the levels of cortisol in your body, and this disruption can cause your stress levels to increase. If you wish to reduce your stress levels, practice yoga as it will require you to breathe deeply. More oxygen to the brain will reduce your stress level to a great degree.

Reduced Life Expectancy

When you spend most of your day sitting in front of your screen, you make yourself prone to heart diseases. Slow blood circulation in the body is responsible for many health problems and a reduced life expectancy. Make sure you include some physical activity in your routine such as exercise, running, or jogging to improve your blood circulation.

Muscle Damage and Muscle Pain

Your high heels may make you look good, but they can cause muscle pain or strain.  Moreover, maintaining a poor posture in your sleep can also cause chronic lower back pain.


A bad posture also impacts your mood. Stress hormones can cause you to have a grumpy mood and a negative outlook on life.  This can lead to depression if not dealt with on time.  You should practice sitting upright in order to improve your mood and boost your self-esteem.



Learn to sit upright and maintain a good posture to relive yourself of the problems and health issues highlighted above. If you still don’t see much improvement, then book an appointment with Advanced Medical Practice in Gilbert, AZ today for chiropractic care.




Learn to sit upright and maintain a good posture to relive yourself of the problems and health issues highlighted above. If you still don’t see much improvement, then book an appointment with Advanced Medical Practice in Gilbert, AZ today for chiropractic care.