According to the American Nutrition Association, 70,000,000 people suffer from some kind of digestive issue. While there can be various reasons for this staggering number, many people believe that eating food too fast, not chewing the food properly, or having a heavy meal just before exercising are common causes.
It is no denying that in this fast-paced life, we barely get the chance to sit down and eat peacefully. But our eating habits are not the only reason for these digestive issues. In this article, we will have a look at some of the best ways to improve digestion. Dealing with digestive issues may seem simple. Apart from minor inconvenience, this condition doesn’t seem serious. However, if left untreated, these seemingly non-serious issues can be quite dangerous for your life.
Best Ways to Improve Your Digestion
To live a healthier life, it is important that you always take preventive measures and bring appropriate changes in your lifestyle to prevent serious digestive issues.
1. Stay Hydrated
Insufficient water intake is lethal for your body. It is one of the most common causes of constipation that can lead to serious medical conditions. Even though experts recommend drinking around 2 liters of water daily, you may have to drink more than that if you are living in a warm region or follow a vigorous exercise regimen. Besides water, you can also drink non-caffeinated beverages to meet your fluid intake. Fruit and vegetables that are high in water, such as celery, melons, peaches, zucchini, grapefruit, and cucumber, should also be part of your diet.
2. Take Healthy Fats
The negative connotations attached to the word ‘fats’ make it impossible for people to see the benefits of ‘good fats.’ To ensure proper digestion, you need to have a sufficient intake of healthy fats as they play a vital role in nutrient absorption.
3. Manage Your Stress
Stress has long been associated with various health problems including diarrhea, stomach ulcers, and constipation. Since your gut and brain are connected to each other, the effect on the brain – induced by stress – will also have an impact on your digestion. Using stress management techniques, including meditation, yoga, and deep belly breathing, is a good way for improving your digestion.
4. Eat Real Food
The food we eat is not a fragment of our imagination, agreed. But, it is not technically real. Processed foods, laced with artificial flavors, etc., are the common cause for the outbreak of so many digestive issues. For your health, it is important for you to eat real food that doesn’t have any preservatives, etc.
Taking good care of yourself, eating a balanced meal, and living a healthy lifestyle are some of the first steps that you must take if you are serious about your health. It says ‘health is wealth,’ and before anything else, it is important that you take care of your health.