Chiropractic care revolves around a mind-body approach that aids in adjusting physical symptoms and improving mental health. There are numerous benefits of chiropractic care, which make it a one-of-a-kind alternative medicine.
Many people opt for chiropractic care when they have a problem of poor posture, when they are in pain, or when they’re seeking relief from an injury. However, did you know that chiropractic care can have a positive impact on a person’s mental health as well? Although it is considered as advanced physical medicine, chiropractic care is associated with significant benefits for anyone who is suffering from mental health problems like anxiety and depression.
1. Mind-Body Approach
As mentioned earlier, chiropractic care involves a mind-body approach, which basically means finding the balance between the mind and the body. A chiropractic practitioner will analyze all the areas to see where you need adjustments. You will be told to do specific exercises, follow a specified diet, and start taking the necessary supplements. When you opt for chiropractic care, you will see for yourself how the smallest of the things can have a massive impact on your mental and physical wellbeing. For example, a chiropractor may tell you to incorporate omega-3 fatty acids into your diet, which, you will observe, will have a positive impact on anxiety disorders.
2. Lowering of Blood Pressure
High blood pressure is associated with stress and anxiety. According to several studies, massage therapy, coupled with chiropractic care, can reduce your blood pressure significantly. As the blood pressure is lowered, the stress and anxiety symptoms are greatly reduced too. Therefore, it is believed that chiropractic care is a great way to improve the mental stability of people who are suffering from various mental health problems.
3. An All-Natural Solution
Patients who are on depression and anxiety medicines often complain about nausea, insomnia, fatigue, and weight gain. However, chiropractic care does not involve the use of medication and hence, offers an all-natural solution to mental health problems like anxiety and depression.
4. Triggers Positive Hormones
The health of your spine has an impact on all other parts of your body. Chiropractic care specifically involves spine adjustment, which promotes the release of happiness/ positive hormones like oxytocin and neurostatin, and also lowers the amount of cortisol that’s produced.
Oxytocin promotes the feeling of happiness and social bonding, and neurostatin neutralizes the pain induced by stress. On the other hand, cortisol is the stress hormone and is responsible for the way you feel when you’re stressed out.
5. Promotes Relaxation and Good Sleep
One of the major concerns of people suffering from anxiety, depression, or any other mental health issue is that they can’t seem to relax. As a result, they constantly lack a good night’s sleep. The environment chiropractic care establishes helps a person relax and feel less stressed. Moreover, it also improves the sleep patterns of patients, making it easier for them to fall asleep. As a result, patients feel fresh, full of life, and less anxious or depressed. Additionally, chiropractic care also helps patients reduce muscular stiffness. Hence, chiropractic care helps relieve stress-induced pain, fatigue, and headaches.
There are a number of benefits of chiropractic care that make it an excellent way to treat and manage mental health problems.