3 Benefits of Chiropractic Treatment Other Than Pain Management

Most people schedule an appointment with a chiropractor only when they experience headaches, neck pains, and lower backaches. While chiropractic care can contribute greatly towards pain management, there is a lot more to it.

When used as a proactive healthcare management approach, chiropractic care can prevent several health conditions long before they become a major health concern.

Here are three benefits of chiropractic treatment other than pain management.

Benefits of Chiropractic Treatment

Manages Stress

Stress is a normal part of everyday life. Even if you have no major stressors in your life, micro stress can significantly affect the human body, causing spasms, high blood pressure, cardiac problems, and diabetes.

Fortunately, chiropractic treatment is a way to manage stress before it takes a toll on your body. With regular chiropractic care, you can improve blood circulation in the body, promoting muscle relaxation and reducing muscle spasms. Moreover, it can lower your blood pressure, which, in turn, reduces the risk of cardiac problems and stroke.

Improves Digestion

They say you are what you eat, but only when your digestive system is functioning well. Poor digestion can lead to stomach problems, such as diarrhea, constipation, bloating, and heartburn. Moreover, if your digestive system is not working at an optimal level, you will feel lethargic and more prone to developing several other health conditions.

With regular chiropractic care, you can significantly improve your digestive health without the use of any oral medication. A combination of several chiropractic techniques, including spinal manipulation, exercises, and soft tissue therapy, is used to treat digestive issues, which can significantly improve the quality of your life.

Enhances Posture

A sedentary lifestyle slouching over the cellphones, sitting in front of our computers around half of the day in front of screen ultimately leads to poor posture. Over time, poor posture can affect the natural spinal curvature, cause neck pain and backache, raises your stress level, and can also disrupt your sleep.

One of the benefits of chiropractic treatment, when used as a preventive tool, is that it can realign the posture before it affects your entire body. With regular practice, you learn to maintain a good sitting and standing posture, saving you from several other health problems.

Schedule Chiropractic Treatment

Chiropractic treatment is a lot more than a pain management technique. There are several other benefits of chiropractic treatment when used as a preventive health management approach, including improved athletic performance and reduced risk of injury. Contact now to schedule your appointment and get a step closer to optimal health.

How Can Chiropractic Care Help with Sciatic Pain

Sciatic pain is characterized by a shooting and piercing pain that runs from the lower back all the way to the leg. People suffering from this kind of pain often explain it as a pain that seems to travel. It is caused when the sciatic nerve, situated in the buttock region, gets pressed or trapped for any reason whatsoever. The pain can be excruciating and unsettling. While rest is one way to find temporary relief, chiropractic care can help you get rid of it for good.

A professional chiropractor can employ certain physical, non-invasive techniques that can help with sciatic pain to a great extent. If you’re struggling with similar pain, the attention of a chiropractor can help you a great deal. Let’s see how.

Accurate Diagnosis

Sciatic pain could be because of the pressing of the sciatic nerve due to stress, accident, excessive physical exertion, or restricted spinal movement. To treat it effectively, the correct diagnosis of the cause is necessary. A professional chiropractor finds the root cause and targets to eradicate it, which is what provides the patient with permanent relief from pain. Instead of numbing the pain for a few hours, a chiropractor aims to provide a lasting solution.

Targeted Massage

A chiropractor has profound knowledge of the musculoskeletal system and hence, knows which muscles to target to provide the patients with the relief they need. Chiropractic care for sciatic involves targeted massages, which are unlike the regular massage that you get at the spa. They are more intense and targeted towards soothing the sciatic pain. Endorphins are released as a response to the intense massage that acts as a natural painkiller and offers lasting relief from the excruciating sciatic pain.

Heat and Cold Therapies

Chiropractors use special alternating heat and cold therapy for the treatment of sciatic pain. Heat is used to release the tightness of muscles and reduce the intensity of sciatic pain. On the other hand, the cold treatment slows down the flow of blood and eases the signs and symptoms of inflammation. A chiropractor knows best when to use either one of the therapies or both, depending on the condition of each patient.

Other Treatment Modalities

A chiropractor makes use of ultrasound and other modalities like cold laser therapy to help provide relief from sciatic pain. Ultrasound waves improve blood circulation, promote healing, reduce swelling, cramping, muscle spasms, and pain. Cold laser therapy reduces swelling, edema, irritation, and musculoskeletal pain. Other techniques include transcutaneous electrical nerve stimulation (TENS), which uses a TENS battery-powered unit that stimulates nerves and relaxes muscles. The type of technique the chiropractor thinks is best depends on the condition of each patient.

Spinal Decompression

Spinal decompression is another way in which chiropractic care can provide relief from sciatic pain. As mentioned earlier, sciatic pain is usually caused due to the compression of the sciatic nerve. The spinal discs may get dislocated or thinner for a variety of reasons. Spinal decompression is employed to relieve the compression and provide lasting pain relief.


Chiropractic care for sciatic pain is a promising way to get rid of the shooting, piercing pain. The best thing about opting for chiropractic care for sciatic pain is that it’s non-invasive and non-surgical. Hence the patient can be back on their feet right after they get done with the procedure.

4 Amazing Benefits of Custom Orthotics

Each of your feet consists of 26 bones and hundreds of muscles, tendons, ligaments, and blood vessels. They’re highly complex structures that support the entire weight of your body. If there are any alterations in the foot alignment, not only will it affect your mobility, but it will also affect other joints of your body. People who have foot alignment-related problems are often recommended custom orthotics.

Custom orthotics are medical devices that are worn inside the shoes for the correction of foot alignment. As you can tell by the name, custom orthotics are made specifically for the user to offer the maximum benefit. Continue reading this blog post if you’re interested to know what benefits custom orthotics have for the user.

1.     Provide Superior Support to Your Feet

Custom orthotics are specially designed to provide tremendous support to your feet’ anatomical arches that give you more stability while you walk and stand. Unlike over-the-counter shoe inserts, custom orthotics are made to fit the structure of your feet, hence providing superior support. With that being said, custom orthotics help correct foot misalignments and foot abnormalities like high arches (supination) and collapsed arches (pronation) effectively, which is one of the biggest benefits of custom orthotics.

2.     Reduce Pain

Misalignment of the feet will eventually lead to disturbances on other joints of the body, which gives rise to conditions like plantar fasciitis and arthritis. These conditions can be extremely uncomfortable and painful. When your foot structure isn’t aligned properly, it produces stress on the knees, ankles, and lower back. It’s the attempt of your body to restore the biomechanical balance. As a result, you feel pain. Thanks to custom orthotics, you can get relief from foot misalignment-associated pain without having to put the rest of your body under unnecessary strain.

3.     Provide Joint Protection

When you walk or jump, the force and stress on your feet’ joints are a lot more than your weight. Your feet and the body’s joints are constantly in action, which is why their wear and tear is something that you can’t possibly stop. Individuals who suffer from problems like flat feet, walk a lot, or are overweight are more likely to suffer a greater level of joint wear and tear. However, custom orthotics offer exceptional support to the body by distributing the load on the feet evenly across the surface. They also absorb the intensity of the impact when your feet hit the ground, thereby reducing the joints from getting exposed to unnecessary pressure and stress.

4.     Improve Your Athletic Performance

One of the many benefits of custom orthotics is improved athletic performance. As we mentioned earlier, custom orthotics distribute your body’s load across the surface of your feet evenly, reduce the stress on joints, and improve balance. They can be highly beneficial for athletes. Their shock-absorbing feature further offers the joints of athletes additional protection from getting injured.


The numerous benefits of custom orthotics make them a worthy investment. Having a foot-supporting medical device that’s custom-made for your feet is not only comfortable but extremely therapeutic as well. If you want to get yourself custom orthotics, make sure you get them from a reliable source only.

A physiotherapist at work

How Can Physiotherapy Help Treat Persistent Body Aches

Jobs of most people today require them to spend long hours sitting in front of their computer screens. It puts their bodies under constant stress. From sitting in the same posture all day long to constant use of wrists and fingers for typing, the majority of the people suffer from one or other kind of body pain. And because they can’t change their routines, there isn’t much they can do about their body aches.

If you’re constantly suffering from body aches, we suggest you try physiotherapy. Physiotherapy is an excellent way to get rid of persistent body pain without the use of any medicinal agents. Let’s have a look at some of how you can benefit from physiotherapy.

1.     Helps Treat Stiff Knees

Stiff knees are one of the most common complaints people have today. The routine lives have become so hectic that there is little or no time for anyone to include healthy exercises in their routines that can keep their knees functioning smoothly. It’s more common among the people who sit in one posture all day long. However, physiotherapy can help you get rid of the pain from stiff knees effectively. A professional physiotherapist will detect the root cause of knee pain, which could be tightening of the muscles around the knees and then treating it through physical means, like stretching or exercise. Physiotherapy is a standalone method of treatment that needs no support from medicines at all.

2.     Provides Relief from Pelvic Floor Disorders

Pelvic floor disorders are quite common. Many women suffer from pelvic pain due to the tightening of the pelvic muscles and during the post-pregnancy and childbirth period. Pelvic pain and associated disorders aren’t only painful, but they can cause extreme discomfort and may even hinder everyday activities. But physiotherapy can offer relief from pelvic muscles-related pain and discomfort. Physiotherapists incorporate the right kind of massages to their treatment protocol that seems to suck away the pain and discomfort.

3.     Provides Relief from Chronic Pains

One of the many benefits of physiotherapy is that it can provide relief from chronic pains. Not only can it combat chronic pain, but it can also strengthen the muscles. People with osteoporosis-associated chronic pain have reported having gained tremendous relief through physiotherapy. Physiotherapy stabilizes the spinal cord and improves overall balance, hence providing relief from persistent chronic pains.

4.     Cures Persistent Back Pain

Almost all of us suffer from back pain every now and then, but persistent back pain can be problematic as it may indicate a severe underlying cause. Muscle strain, poor posture, and problems like arthritis can be why you suffer from constant back pain. But thanks to physiotherapy, you can get persistent back pain cured without having to use any medicines. Physiotherapy reduces the stress on muscles and joints, strengthens muscles, and re-patterns them, and improves muscle coordination in target areas.


The above-listed are only a few ways in which physiotherapy can help treat persistent body aches. Physiotherapy is a promising treatment method that can offer relief and cure from problems you thought you’d have to live with for good. The only thing that you need to ensure is that you’re relying on a professional physiotherapist only.

3 Common Types of Neck Pain

Neck pain is one of the most uncomfortable sensations in the world. Sometimes, neck pain can be so unbearable that you might not even be able to sleep at night.

It’s important to understand the cause of your neck pain in order to seek treatment.

Here are 3 common causes of neck pain.

Muscle Pain

This is one of the most common types of neck pain and is caused by prolonged exposure to emotional or physical stress.

When your body or mind is tense, a lot of this tension is unfortunately held inside the neck. The muscles of the neck then might form knots that you can feel when you touch the particular area (it’ll feel tender).

A chiropractor can help massage the neck, relieving the tension from the neck so that once the tension is gone, so is the pain.

Muscle Spasm

A muscle spasm refers to a sudden tightening of your neck muscles. This is extremely powerful and can make your neck muscles feel extremely tight or knotted, similar to muscle pain.

Sometimes, if you have a muscle spasm, you might be unable to even rotate or turn your head.

Muscle spasms can sometimes happen overnight. So if one fine day, you wake up with a stiff, painful neck, you should know that it’s most likely a muscle spasm.

There is no one cause of muscle spasm. It can, for example, result from a muscle injury, or even from a nerve or spinal problem or even an emotional problem.

Whatever the cause might be, a chiropractor might be able to help you with neck pain caused by a muscle spasm.

Nerve Pain

Sometimes, the pain that you experience in your neck might be caused by irritated nerves.

The nerves of your spinal cord might be sending sharp, fleeting extreme pain in your neck. In some cases, this pain might even begin to shoot down to the rest of your arm and hand.

Chiropractic care is essential for you if you experience any three of these neck pains. Chiropractic care is a natural way for your body to heal itself.

At Apm Chiro, we don’t care why your neck pains, but we can guarantee that our methods will allow you to experience great relief from the neck pain!

Call us at (480) 632-0177 or visit our website to book an appointment today! No point sitting in pain!

4 Benefits of Getting Micronutrient Testing For Triathletes

Being a triathlete is no joke. Unlike other athletes, you need to focus on three sports equally; biking, swimming, and running. A triathlon is an endurance event, so you know it isn’t going to be easy. To excel in all three disciplines, you need to be fit. While most triathletes include nutritional supplements in their daily routine, you need to understand that one size doesn’t fit all.

The nutritional needs of every individual are different, and this calls for an individualized supplementation plan. However, that is only possible when you know which nutrients your body needs. You can get an exact picture of what your body lacks and what it needs and in what quantities through micronutrient testing, which includes testing for minerals, vitamins, and antioxidant deficiencies.

Micronutrient testing is highly beneficial for triathletes. Let’s have a look at its numerous benefits in detail below.

1.     Individualized Nutrient Plan

Instead of playing guessing games about what nutrients you might be lacking, micronutrient testing will help you get a complete profile of essential micronutrients in your body. You’ll know what exactly your body needs. Every micronutrient has a distinctive role to play and has a direct impact on the fitness of an individual.

Only when you can target the deficiencies will you be able to cater to your body’s needs in the best possible manner. Therefore, one of the most prominent benefits of micronutrient testing is the possibility of designing individualized nutrient plans.

2.     Improved Organ Functions

As mentioned above, each nutrient has a different role to play. You just can’t afford to feed your body the nutrients you think are essential because they all are, in one way or the other. Vitamins help regulate neuralgic and metabolic processes, prevent cellular destruction, and also create energy that the body can use.

Minerals make up tissue structure and are needed for numerous metabolic processes. Antioxidants prevent oxidative damage to normal body cells. With micronutrient testing, you can cater to the deficiency of specific nutrients and help improve the overall function of your organs and system.

3.     Prevents Illnesses

As a triathlete, you can’t afford to get sick. Micronutrients help strengthen your immune system and protect your body from infections. If your body is deficient in one or more essential nutrients, you’re more likely to fall sick, which is something you don’t want, especially if you’re getting close to the event that you’re competing in.

4.     Helps You Save Money

If you feel weakness or observe any symptoms that may indicate any sort of nutrient deficiency, the chances are that you start taking nutritional supplements right away. However, you can never tell if the deficiency causing the symptoms is being addressed or not. However, if you get micronutrient testing, you’ll know which nutrient your body needs, and thus, you’ll only invest in supplements that your body requires. It’ll help you save money that will otherwise go into random nutritional supplements.


There are numerous benefits of micronutrient testing for triathletes who can’t compromise on their health and fitness. Visiting the right professionals to get your test done is essential to ensure that the results and the treatment that follows are correct.

What Qualities Should You Look For In A Chiropractor?

People today are more health-conscious than they ever were before. They have switched to healthier lifestyles and have started to show more interest in natural healthcare options, as a result of which, chiropractic care has gained massive popularity. Chiropractic care offers relief from numerous ailments and discomforts. However, the key to effective relief is getting your treatment from a reliable and professional chiropractic practitioner.

If it’s your first experience with chiropractic treatment, you might not know how to tell if you’re dealing with a good chiropractor. But you need not worry. Below are some qualities that you should look for in a chiropractor before trusting them with your body.

1.     Good Communication Skills

Good communication skills are the most important quality that you should look for in a chiropractor. They should be able to communicate with their patients without difficulty. They should be excellent listeners and should be able to assure their patients that their problem isn’t that big, and they’ll find a solution together. Only if your chiropractor is able to communicate well with you will you be able to trust them with your treatment.

2.     Empathetic

A good chiropractor will be highly empathetic. They’ll assure the patient that they understand what a patient is going through. They won’t, at any point, make the patient feel that their problem is insignificant or that they’re too sick. It will further help instill trust in a patient’s heart towards the chiropractor.

3.     Passionate

A good chiropractor is extremely passionate and dedicated to their profession. They won’t go by a laid-back attitude. They’ll take every patient seriously, and their commitment will be something that you will be able to see pretty clearly.

4.     Focus on Patient

A good chiropractor will be highly focused on the patient. They’ll listen intently to what patient is saying, will be focused on their pain and their recovery process. They won’t miss any important details that might benefit or harm the patient in the long run. A chiropractor who appears distracted or disinterested in their job can never be a good option.

5.     Knowledgeable

A good chiropractor will have adequate knowledge in various areas of medicine and chiropractic care. They’ll be experts in the muscular system, nervous system, spine, exercise, and nutrition. Besides, they’ll also be aware of all the latest treatment techniques.

6.     Sensible

Another quality that you should look for in a chiropractor is sensibility. They shouldn’t give vague or senseless suggestions to their patients. Telling a patient something they already know or asking them to do something that is nearly impossible for them to do is a sign of inexperienced and unprofessional chiropractor.


A good chiropractor will know their way with their patients. They’ll be passionate about their work and will be highly dedicated and considerate towards their patient. Looking for these qualities in a chiropractor will ensure that you don’t end up trusting the wrong professional with your body.

A man’s hands

Benefits of Chiropractic Care for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a painful nerve injury which is caused by the compression of the median nerve of the forearm in the eight bone of the wrist. The condition is named after the bone that compresses the nerve – the carpal tunnel. It is an extremely painful condition that impairs the ability of a person to do normal routine work.

There are many treatment options that one can opt for, including carpal tunnel surgery. However, there has been a rise in the popularity of chiropractic care for carpal tunnel syndrome. Let’s have a look at the benefits of chiropractic care for Carpal Tunnel Syndrome.

1.     Significant Improvement

None of the treatment options for carpal tunnel syndrome provide the guarantee that they will treat the syndrome completely. However, there is documented evidence, backed by the results of two studies, that chiropractic care is a highly effective treatment option. People who opted for chiropractic care for carpal tunnel syndrome showed significant improvements. There was an improvement in the finger sensation, range of motion, and there was a profound reduction in pain. With the help of a trained and professional chiropractor, people suffering from Carpal Tunnel Syndrome have achieved relief from this painful nerve injury.

2.     Less Invasive Treatment Option

One of the major benefits of chiropractic care for carpal tunnel syndrome is that it is a less invasive and less painful treatment option. Prolonged treatment of this syndrome is often followed by surgery, which is extremely painful. However, things with chiropractic treatment are different. It involves the physical treatment of the syndrome without having to make any cuts or punctures.

3.     Alternate to Drug Treatment

Treatment of Carpal Tunnel Syndrome includes numerous pain management medicines. Not many patients are willing to take that many medicines, and therefore, drug treatment may not be the best possible treatment option for all patients. Chiropractic treatment involves the adjustment of the spine and elbow of the patient by physical means. Another technique involved in this type of treatment is bracing that limits the movement of the hand, which allows the wrist to heal and recover faster.

A professional chiropractic practitioner makes custom treatment plans for each patient and works to alleviate pain without any medicinal drugs.

4.     Helps the Patient Learn to Deal with Carpal Tunnel Syndrome

Carpal Tunnel Syndrome not only takes a toll on the patient physically but psychologically as well. The patient may feel helpless and powerless. However, chiropractic care for carpal tunnel syndrome helps the patient in learning to deal with the syndrome. It empowers the patient and makes them feel better about their health. It makes them feel that they aren’t helpless and that managing their diseases is possible!


Chiropractic care for Carpal Tunnel Syndrome is one of the best treatment options available today. It not only provides pain relief but also helps the patients psychologically. It is the least painful and safest treatment option of Carpal Tunnel Syndrome. The only thing to be careful about is to rely on professional and experienced chiropractic practitioner only!

4 Outstanding Benefits Of Physiotherapy

Physiotherapy is associated with numerous benefits for people of all ages alike. Whether you’ve been in a car accident or suffer from any sports injuries, musculoskeletal conditions, lower back pain, or post-surgery stiffness, physiotherapy can help you in restoring the same fitness level that you had earlier.

Physiotherapy is a non-invasive method of treatment. It is a form of physical therapy that helps individuals in developing, maintaining, and restoring maximum physical movement. It reduces pain, enhances mobility and flexibility, strengthens muscles, increases joints’ range of motion, and helps in maintaining the correct posture. It is a highly beneficial form of treatment. We’ve listed down the numerous benefits of physiotherapy below.

1. Pain Relief

Pain is often the most common reason why people visit registered physiotherapists. Body pain can be a result of a sprained muscle, motor vehicle injury, incorrect posture, and many other factors. Sometimes, the pain is persistent, which starts to affect your routine adversely. Physiotherapy can help in the management, mitigation, and elimination of pain, no matter how bad it is. It enables you to restore your physical fitness and aid you in getting back to enjoying your regular physical activities. The best thing about physiotherapy is that it relieves pain without you having to rely on any painkiller.

2. Tailored Method of Treatment

The most significant benefit of physiotherapy is that your course of treatment is completely tailored to your needs. The physiotherapist will assess the cause of your pain and how is it affecting your physical capabilities. They will then develop a completely personalized recovery plan based on their assessment, which can be altered whenever the need be. Two people with a similar injury may need a different recovery plan because every human being is different, and that’s the specialty of physiotherapy. Your recovery plan will be entirely based on your age and physical ability.

3. Injury Prevention

Another of the many benefits of physiotherapy is that it also helps prevent any future injuries. No matter what your fitness level is, what the cause of your pain is, or how bad your ailment is, a physiotherapist will help you move your body the right way to avoid any stress on your muscles or joints. It prevents the occurrence of any sprains or injuries in the future. Physiotherapy also teaches you the right exercise techniques that will enable you to achieve maximum flexibility and strength, thereby reducing the chances of you getting an injury in the future.

4. Posture Correction

Many people often complain about body pain due to incorrect posture. Whether your job requires you to lift heavy objects or sit in front of the computer all day long, physiotherapy can help you correct your posture and get rid of the persistent body pain that you’re so fed up with.


A registered physiotherapist knows the right techniques for dealing with different injuries and ailments. You can get rid of all sorts of pain with physiotherapy and that too, without taking any medicines. If you’re suffering from post-surgery stiffness, pain from an old injury, or a muscular sprain, physiotherapy is your ultimate remedy!

3 Incredible Benefits of Regenerative Medicine

You might experience episodic or consistent pains long after suffering from an acute injury or a torn tendon. Conditions like arthritis and degenerative disc disease also cause unbearable pain at times. In an attempt to get relief from pain, most of us opt for regular painkillers. Medicines reduce inflammation and provide temporary relief, but the root cause of pain persists, which results in the return of the same pain after a while.

What you need in such cases is the alleviation of the root cause. If you’re concerned about relying too much on medicines and are looking for a safe alternative for pain relief, you should consider opting for regenerative medicine. Though it is not a very common mode of treatment yet, it holds immense benefits which we have listed down for you below:

1. Faster Healing

The human body is a powerhouse that has tremendous healing powers. No matter how bad you get hurt, your body always recovers and heals itself. One of the biggest benefits of regenerative medicine is that it boosts this natural healing power of the human body and accelerates the healing process. What this mode of treatment does is concentrate the healing power of the body and focuses it entirely where they’re needed. A stem cell preparation (PRP) is injected directly into the damaged or injured area.

Whether you want relief from the pain caused by an acute injury of the past or a degenerative disease, regenerative medicine helps you with everything.

2. Naturally Reduced Inflammation

Most of the time, people who suffer from chronic pain are on long-term medicines like anti-inflammatory drugs. Long-term medicines are usually associated with side effects. However, one of the benefits of regenerative medicine is that it is not associated with any side effects. Other than a negligible discomfort at the site of injection, you are good to go. What makes regenerative medicine so safe and natural is that it injects only the substances that are already found in your body naturally, unlike other chemically-prepared, harmful medicines.

Regenerative medicine also subdues the inflammation that arises as a result of body’s erroneous attacks on its own tissues. It is said to treat a number of autoimmune diseases and associated chronic pain, including:

  • Osteoarthritis
  • Lower back pain
  • Degenerative disc disease
  • Sports injuries
  • Sciatica
  • Rheumatoid arthritis
  • Joint pain

3. Healthier Bones

Regenerative medicine not only helps alleviate disease, inflammation, and pain but also improves bone and tissue health. It suffuses your muscles, bones, tendons, and skin with fresh cells and concentrated platelets that help the body to grow healthier and stronger. It won’t be wrong to say that regenerative medicine improves the overall health of your musculoskeletal system.


Regenerative medicine is unlike any other form of treatment. Unlike traditional medicine, this form of treatment improves your overall health and vitality and makes you healthier and stronger. The biggest benefit of regenerative medicine is that it does not use any form of harmful chemicals. Visit a professional for permanent relief from pain.