4 Benefits of Getting Micronutrient Testing For Triathletes

Being a triathlete is no joke. Unlike other athletes, you need to focus on three sports equally; biking, swimming, and running. A triathlon is an endurance event, so you know it isn’t going to be easy. To excel in all three disciplines, you need to be fit. While most triathletes include nutritional supplements in their daily routine, you need to understand that one size doesn’t fit all.

The nutritional needs of every individual are different, and this calls for an individualized supplementation plan. However, that is only possible when you know which nutrients your body needs. You can get an exact picture of what your body lacks and what it needs and in what quantities through micronutrient testing, which includes testing for minerals, vitamins, and antioxidant deficiencies.

Micronutrient testing is highly beneficial for triathletes. Let’s have a look at its numerous benefits in detail below.

1.     Individualized Nutrient Plan

Instead of playing guessing games about what nutrients you might be lacking, micronutrient testing will help you get a complete profile of essential micronutrients in your body. You’ll know what exactly your body needs. Every micronutrient has a distinctive role to play and has a direct impact on the fitness of an individual.

Only when you can target the deficiencies will you be able to cater to your body’s needs in the best possible manner. Therefore, one of the most prominent benefits of micronutrient testing is the possibility of designing individualized nutrient plans.

2.     Improved Organ Functions

As mentioned above, each nutrient has a different role to play. You just can’t afford to feed your body the nutrients you think are essential because they all are, in one way or the other. Vitamins help regulate neuralgic and metabolic processes, prevent cellular destruction, and also create energy that the body can use.

Minerals make up tissue structure and are needed for numerous metabolic processes. Antioxidants prevent oxidative damage to normal body cells. With micronutrient testing, you can cater to the deficiency of specific nutrients and help improve the overall function of your organs and system.

3.     Prevents Illnesses

As a triathlete, you can’t afford to get sick. Micronutrients help strengthen your immune system and protect your body from infections. If your body is deficient in one or more essential nutrients, you’re more likely to fall sick, which is something you don’t want, especially if you’re getting close to the event that you’re competing in.

4.     Helps You Save Money

If you feel weakness or observe any symptoms that may indicate any sort of nutrient deficiency, the chances are that you start taking nutritional supplements right away. However, you can never tell if the deficiency causing the symptoms is being addressed or not. However, if you get micronutrient testing, you’ll know which nutrient your body needs, and thus, you’ll only invest in supplements that your body requires. It’ll help you save money that will otherwise go into random nutritional supplements.


There are numerous benefits of micronutrient testing for triathletes who can’t compromise on their health and fitness. Visiting the right professionals to get your test done is essential to ensure that the results and the treatment that follows are correct.

What Qualities Should You Look For In A Chiropractor?

People today are more health-conscious than they ever were before. They have switched to healthier lifestyles and have started to show more interest in natural healthcare options, as a result of which, chiropractic care has gained massive popularity. Chiropractic care offers relief from numerous ailments and discomforts. However, the key to effective relief is getting your treatment from a reliable and professional chiropractic practitioner.

If it’s your first experience with chiropractic treatment, you might not know how to tell if you’re dealing with a good chiropractor. But you need not worry. Below are some qualities that you should look for in a chiropractor before trusting them with your body.

1.     Good Communication Skills

Good communication skills are the most important quality that you should look for in a chiropractor. They should be able to communicate with their patients without difficulty. They should be excellent listeners and should be able to assure their patients that their problem isn’t that big, and they’ll find a solution together. Only if your chiropractor is able to communicate well with you will you be able to trust them with your treatment.

2.     Empathetic

A good chiropractor will be highly empathetic. They’ll assure the patient that they understand what a patient is going through. They won’t, at any point, make the patient feel that their problem is insignificant or that they’re too sick. It will further help instill trust in a patient’s heart towards the chiropractor.

3.     Passionate

A good chiropractor is extremely passionate and dedicated to their profession. They won’t go by a laid-back attitude. They’ll take every patient seriously, and their commitment will be something that you will be able to see pretty clearly.

4.     Focus on Patient

A good chiropractor will be highly focused on the patient. They’ll listen intently to what patient is saying, will be focused on their pain and their recovery process. They won’t miss any important details that might benefit or harm the patient in the long run. A chiropractor who appears distracted or disinterested in their job can never be a good option.

5.     Knowledgeable

A good chiropractor will have adequate knowledge in various areas of medicine and chiropractic care. They’ll be experts in the muscular system, nervous system, spine, exercise, and nutrition. Besides, they’ll also be aware of all the latest treatment techniques.

6.     Sensible

Another quality that you should look for in a chiropractor is sensibility. They shouldn’t give vague or senseless suggestions to their patients. Telling a patient something they already know or asking them to do something that is nearly impossible for them to do is a sign of inexperienced and unprofessional chiropractor.


A good chiropractor will know their way with their patients. They’ll be passionate about their work and will be highly dedicated and considerate towards their patient. Looking for these qualities in a chiropractor will ensure that you don’t end up trusting the wrong professional with your body.