4 Amazing Benefits of Custom Orthotics

Each of your feet consists of 26 bones and hundreds of muscles, tendons, ligaments, and blood vessels. They’re highly complex structures that support the entire weight of your body. If there are any alterations in the foot alignment, not only will it affect your mobility, but it will also affect other joints of your body. People who have foot alignment-related problems are often recommended custom orthotics.

Custom orthotics are medical devices that are worn inside the shoes for the correction of foot alignment. As you can tell by the name, custom orthotics are made specifically for the user to offer the maximum benefit. Continue reading this blog post if you’re interested to know what benefits custom orthotics have for the user.

1.     Provide Superior Support to Your Feet

Custom orthotics are specially designed to provide tremendous support to your feet’ anatomical arches that give you more stability while you walk and stand. Unlike over-the-counter shoe inserts, custom orthotics are made to fit the structure of your feet, hence providing superior support. With that being said, custom orthotics help correct foot misalignments and foot abnormalities like high arches (supination) and collapsed arches (pronation) effectively, which is one of the biggest benefits of custom orthotics.

2.     Reduce Pain

Misalignment of the feet will eventually lead to disturbances on other joints of the body, which gives rise to conditions like plantar fasciitis and arthritis. These conditions can be extremely uncomfortable and painful. When your foot structure isn’t aligned properly, it produces stress on the knees, ankles, and lower back. It’s the attempt of your body to restore the biomechanical balance. As a result, you feel pain. Thanks to custom orthotics, you can get relief from foot misalignment-associated pain without having to put the rest of your body under unnecessary strain.

3.     Provide Joint Protection

When you walk or jump, the force and stress on your feet’ joints are a lot more than your weight. Your feet and the body’s joints are constantly in action, which is why their wear and tear is something that you can’t possibly stop. Individuals who suffer from problems like flat feet, walk a lot, or are overweight are more likely to suffer a greater level of joint wear and tear. However, custom orthotics offer exceptional support to the body by distributing the load on the feet evenly across the surface. They also absorb the intensity of the impact when your feet hit the ground, thereby reducing the joints from getting exposed to unnecessary pressure and stress.

4.     Improve Your Athletic Performance

One of the many benefits of custom orthotics is improved athletic performance. As we mentioned earlier, custom orthotics distribute your body’s load across the surface of your feet evenly, reduce the stress on joints, and improve balance. They can be highly beneficial for athletes. Their shock-absorbing feature further offers the joints of athletes additional protection from getting injured.

Summary

The numerous benefits of custom orthotics make them a worthy investment. Having a foot-supporting medical device that’s custom-made for your feet is not only comfortable but extremely therapeutic as well. If you want to get yourself custom orthotics, make sure you get them from a reliable source only.

A physiotherapist at work

How Can Physiotherapy Help Treat Persistent Body Aches

Jobs of most people today require them to spend long hours sitting in front of their computer screens. It puts their bodies under constant stress. From sitting in the same posture all day long to constant use of wrists and fingers for typing, the majority of the people suffer from one or other kind of body pain. And because they can’t change their routines, there isn’t much they can do about their body aches.

If you’re constantly suffering from body aches, we suggest you try physiotherapy. Physiotherapy is an excellent way to get rid of persistent body pain without the use of any medicinal agents. Let’s have a look at some of how you can benefit from physiotherapy.

1.     Helps Treat Stiff Knees

Stiff knees are one of the most common complaints people have today. The routine lives have become so hectic that there is little or no time for anyone to include healthy exercises in their routines that can keep their knees functioning smoothly. It’s more common among the people who sit in one posture all day long. However, physiotherapy can help you get rid of the pain from stiff knees effectively. A professional physiotherapist will detect the root cause of knee pain, which could be tightening of the muscles around the knees and then treating it through physical means, like stretching or exercise. Physiotherapy is a standalone method of treatment that needs no support from medicines at all.

2.     Provides Relief from Pelvic Floor Disorders

Pelvic floor disorders are quite common. Many women suffer from pelvic pain due to the tightening of the pelvic muscles and during the post-pregnancy and childbirth period. Pelvic pain and associated disorders aren’t only painful, but they can cause extreme discomfort and may even hinder everyday activities. But physiotherapy can offer relief from pelvic muscles-related pain and discomfort. Physiotherapists incorporate the right kind of massages to their treatment protocol that seems to suck away the pain and discomfort.

3.     Provides Relief from Chronic Pains

One of the many benefits of physiotherapy is that it can provide relief from chronic pains. Not only can it combat chronic pain, but it can also strengthen the muscles. People with osteoporosis-associated chronic pain have reported having gained tremendous relief through physiotherapy. Physiotherapy stabilizes the spinal cord and improves overall balance, hence providing relief from persistent chronic pains.

4.     Cures Persistent Back Pain

Almost all of us suffer from back pain every now and then, but persistent back pain can be problematic as it may indicate a severe underlying cause. Muscle strain, poor posture, and problems like arthritis can be why you suffer from constant back pain. But thanks to physiotherapy, you can get persistent back pain cured without having to use any medicines. Physiotherapy reduces the stress on muscles and joints, strengthens muscles, and re-patterns them, and improves muscle coordination in target areas.

Summary

The above-listed are only a few ways in which physiotherapy can help treat persistent body aches. Physiotherapy is a promising treatment method that can offer relief and cure from problems you thought you’d have to live with for good. The only thing that you need to ensure is that you’re relying on a professional physiotherapist only.