3 Ways Chiropractic Care Can Help You With Fibromyalgia

Fibromyalgia is among the most common chronic pain conditions in the United States, which affects 2% of the U.S. population. The condition is troublesome because it is difficult to diagnose, and throughout the process, there is little treatment that you can offer to the patient. Usually, pain medications are used to manage the symptoms, but that too has little effectiveness. Surprisingly, chiropractic treatment is considered to be an effective way to manage the symptoms of fibromyalgia. In this post, we look at how chiropractic care can help you with the condition.

Fibromyalgia – Overview

Little is known about the causes of fibromyalgia, but according to researchers, it is a medical condition that affects how the brain processes pain. As a result, the sensation of pain is amplified, and it spreads throughout the body can uncontrolled and unexplainable pain in the neck, back and other parts of the body. Apart from excruciating pain, some of the other symptoms of fibromyalgia include excessive sleeping, tension headaches, anxiety, fatigue, depression, mood swings and memory loss.

While it is a physical condition, it can develop following severe psychological stress or when a person undergoes a severe physical condition, including surgery or infection or surgery. However, it may also develop without any known causes.

3 Ways Chiropractic Care Can Help You With Fibromyalgia

While little is known about fibromyalgia’s exact cause and treatment, it is an established fact that chiropractor care can be beneficial for patients with fibromyalgia. Since the technique focuses on the entire body, it can be very effective in managing fibromyalgia symptoms. Let’s look at some of the ways chiropractic care can help you with the condition.

#1. Chiropractic Adjustments

Chiropractic adjustments help you realign your body and re-develop the connection between your nervous system and nerves throughout your body. With chiropractic adjustments, your brain learns to process pain more accurately. As a result, faulty pain signals are not sent throughout the body, and you remain relatively pain-free.

#2. Physical Therapy

An integral part of the treatment for fibromyalgia is physical therapy. Since the condition causes severe muscular pain and restricts the patient’s movements, it weakens the muscle over time. Physical therapy is required to strengthen the muscles to function effectively, and you can perform your everyday activities in a pain-free manner.

#3 Chiropractic Lifestyle Adjustment Suggestions

An integral part of chiropractic care is lifestyle adjustments. Your chiropractor may recommend adding an exercise routine into your daily routine, so you learn to manage pain without medications. The recommendations by your chiropractor will depend on your physical condition, daily activities and lifestyle.

Chiropractic treatments are very effective in managing chronic conditions such as fibromyalgia. Since the treatment alleviates pain without medication, it can significantly reduce pain in the neck, back and leg pain, which is one of the most troublesome symptoms of fibromyalgia. By aligning your spine and your nervous system, your brain processes pain more appropriately, and you live a relatively pain-free life. To find out more about chiropractic treatments for managing chronic conditions, get in touch today.

A man jogging in shorts

Understanding Spider Veins – Causes, Symptoms, and Treatment

Spider Veins – Overview

Spider veins are non-functional, damaged veins that may appear on your legs and face. They are blue, purple, or red and appear as thin lines that resemble spider webs. Usually, they are not sore or dangerous, but they can change cause swelling and discomfort in some cases. While spider veins are primarily a cosmetic concern, it is good to know what causes spider veins and how you can treat them.


Veins perform the task of carrying blood back to the heart. Veins have a one-way valve that closes as soon as blood passes through them. The prime objective of the valve is to prevent backflow. However, due to several reasons, the valve may weaken or become damaged. As a result, the blood may not flow in the intended direction and may pool inside the vein. Over time, the collection of blood spreads and branches out, leading to spider veins.

Several potential risk factors can increase your risk of developing this condition. Some of the factors include

  • genetic predisposition,
  • pregnancy,
  • being overweight,
  • sedentary lifestyle,
  • Vein damage due to other conditions. –


Usually, spider veins do not cause any physical symptoms such as pain and discomfort; however, the area with spider veins may be tender. However, the condition is more of a cosmetic concern.

Possible Treatment Options

Depending upon the severity, your healthcare provider can suggest one of the following treatments.

Compression Treatment

Compression stockings and socks are usually recommended to individuals with milder symptoms of spider veins. The pressure through the socks or stockings helps improve the blood flow and prevent further disease spread. Moreover, it can reduce swelling and the risk of blood clots in your legs. However, compression treatment is only recommended if you have spider veins in your legs.


Sclerotherapy is one of the best and most effective treatments recommended to patients having the condition. It is a minimally invasive procedure that involves injecting medicine directly into the affected veins. The solution irritates the vein, which allows the blood to flow into the healthy veins rather than collecting at a specific location. The damaged vein is then absorbed in surrounding tissue and eventually diminishes. The procedure is performed by a specialized health care provider, which eventually helps reduce swelling and ease discomfort. However, it may require multiple sessions before the patient can achieve the desired results.

The procedure does not require general or localized anesthesia. Compression treatment is often used alongside for better results.

Other treatments for spider veins include laser therapy and Endovenous laser therapy (EVLT). However, sclerotherapy remains the most widely used treatment for spider veins.

To find out more about sclerotherapy, call now.

Things Physiotherapists Wished You Did

All physiotherapists want is for their patients to get better soon. However, it can be frustrating when patients do not follow instructions.

This delays the recovery process and can sometimes lead to patients coming back to the clinic and spending more of the money that could have been used elsewhere if only they had followed some basic instructions. Here are a few things physiotherapists wish their patients did:

1.   Home Exercise Programs

Of course, we all know that physiotherapy is an extremely beneficial, hands-on treatment. However, this requires you to be at the clinic. Most of the time, physiotherapists will prescribe home exercises that the patient must perform every single day for fast recovery.

The most time a patient can spend at the clinic is an hour or two. To get better, they must do their homework and take the advice of your doctor. What you do the entire day matters more than what you do at the clinic for a few hours.

2.   See a Health Professional as Soon as You Feel Pain

As human beings, we are lazy. We tend to procrastinate and put things off till the very last minute. However, you must remember that the more time you spend in pain, the harder the pain will be to get rid of. As a general rule of thumb, remember that if your pain lasts for more than 2-3 days, it is time to book a physiotherapy session.

If pain is left for many weeks and months, your body will start to move differently, and you might adopt some unhealthy strategies to get through your daily tasks. Not only can this lead to more injuries, but it can also change the motor pattern in your brain. This will make you more used to your dysfunctional coping methods.

3.   Film the Exercises

One of the most common reasons physiotherapists hear for non-compliance is that patients forgot how to do the exercises. This seems fair, especially since remembering new exercising and techniques can seem like a handful.

However, in today’s world, every phone has a camera. This means that you can easily record your sessions with your physiotherapist. All you need to do is ask them to film you doing the exercises. This way, you can re-watch them at home and complete your program.

4.   Stay Active

Today’s society requires us to spend loads of time sitting. This is especially true for those who work a desk job. However, you must remember that physical activity of any kind is extremely important to break up the sedentary time.

Prolonged postures and the absence of weight-bearing exercises can seriously harm the body. Most people are well aware of the benefits of physical activity and know that it helps prevent injury. However, packed routines make it difficult to follow this. Regardless of how busy you are, try to squeeze in 30-minutes of activity in your day. Despite your age, this can help protect you from diseases and injuries.


If you are guilty of any of these, it is time to listen to your physiotherapist and follow all the advice they give. Remember, physiotherapy is better than medication and can help prevent prolonged body aches.

Chiropractic Care – Is it Safe During Pregnancy?


Pregnancy is a life-changing experience for women around the world. But this unique phase of life comes with its own set of challenges. Pains and aches become the new normal, especially in the lower back and legs. And that can severely affect your quality of life. Fortunately, chiropractic care during pregnancy can help overcome and manage several types of pains. Moreover, it can bring several benefits during pregnancy.

Let’s look at whether chiropractic care is safe during pregnancy, along with some of the benefits it brings for pregnant women.

Chiropractic Care – Is it Safe During Pregnancy?

Chiropractic care primarily focuses on the adjustment of joints around the spine without the use of surgery and medication. Therefore, it is a procedure that comes without any possible side effects. Chiropractic care is also safe during pregnancy as it reduces the stress around the spinal column (which usually increases during pregnancy). As a result, chiropractic care during pregnancy can allow you to maintain better overall health.

However, it is always a good idea to discuss chiropractic treatment with your obstetrician-gynecologist. Moreover, if you are experiencing any one or more of the following conditions, it is best to avoid chiropractic care during pregnancy.

  • Ectopic pregnancy,
  • Vaginal bleeding,
  • Placenta abruption and

Chiropractic care is safe during pregnancy, but still, it is a good idea to get in touch with your ob-gyn before scheduling chiropractic treatment.

Benefits of Chiropractic Care During Pregnancy

Apart from being a safe and risk-free treatment for aligning spinal joints, chiropractic care has a lot more to offer, especially for pregnant women. When done during pregnancy, chiropractic care can provide the following benefits.

  • Reduces nausea and morning sickness during early pregnancy,
  • Alignment of damaged spinal curvature due to growing waistline,
  • Restores your spine’s balance by regularly maintaining it to combat the changes occurring in your lower body.
  • Maintains pelvic alignment, which facilitates fetal growth and improved chances of normal delivery and overall comfortable labor.

The best part about chiropractic care during pregnancy is that a licensed chiropractor will be skilled and experienced in dealing with pregnant women. So you don’t have to worry about your enlarged belly as you get started with your chiropractic treatment.

Schedule Chiropractic Care Today

Pregnancy is indeed one of the best phases in a woman’s life, and there is no reason to get along with your pregnancy with several types of pains. Chiropractic care can assist you during your pregnancy and help reduce all the undesirable aspects of pregnancy. It helps reduce nausea and morning sickness as well as manage lower back pain. If you are looking forward to a healthy and happy pregnancy, give us a call now and get a step closer to optimal health.