sick care vs health care

Sick Care vs Health Care

As Americans, we are lead to believe that we have the best health care system, as well as, being one of the healthiest nations in the world. Unfortunately, that could not be farther from the truth. Our health care system is financially in trouble and we as Americans are becoming more and more sick as time goes on. We call our current system Health Care, but in all actuality, Sick Care is what we are receiving.
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3 Pool Exercises to Combat Lower Backache

When lower backache limits your flexibility and mobility, most people resort to the bed. But that’s not the right way to go about it. A better approach would be to head to the pool and get started with gentle stretching and strengthening exercises that can help reduce your lower backache and prevent future back complications.

Why Go to the Pool?

Water offers a cushion to your body, which reduces the risk of injury. Moreover, when you try out strengthening and stretching exercises in water, it is much easier to go about it in water than on your bed because water offers soft resistance. However, before you try any pool exercise to combat lower backache, it’s best to consult your primary healthcare provider or experienced chiropractor who can guide you about which exercises are best for you.

Pool Exercises to Combat Lower Backache

Some of the pool exercises that you can try to combat lower backache include the following.

Standing Knee Lift

Perhaps the safest, easiest, and most effective pool exercise that can help you combat your lower backache is standing knee lift. Start by standing in the pool with water level around your chest, your feet shoulder-width apart, and your arms by your side. Now aim at lifting your knee and bringing it up to your hip height. Do not bring your shoulder down to meet your knee. Continue to bend, lift and straighten your knee ten times before moving on to the next leg.

The workout will strengthen all your leg muscles and help you combat lower backache.

Underwater Squat

Another excellent pool exercise to combat lower backache is underwater squats. Start this exercise towards the shallower end of the pool by standing straight and keeping your feet hip-width apart. Now squat down until the hip goes down to the knee level. Inhale as you go down and exhale as you stand up again. Aim for ten repetitions and gradually increase the repetitions as your lower back and leg muscles strengthen.

Underwater squats help strengthen your glutes, improve the mobility of your knee joint, and improve your overall balance.

Superman Stretch

This ultimate stretch is great for your entire body, including your lower back. Start this exercise by holding the side handles of the pool with your hands shoulder-width apart and arms stretched. Now extend your legs behind you and spread them apart, such that you are floating on your belly. Hold the position for 10-30 seconds and aim for ten repetitions.

Pool exercises are a great way to deal with lower backache. It’s easier to perform strengthening and stretching exercises underwater as water offers soft resistance to your body. Moreover, when you work out in the water, there is less chance of injury. So why not try these three pool exercises to combat lower backache. Don’t forget to get in touch with your physician or chiropractor before you start any pool workout. Get in touch today to find out more about our chiropractic services and how we can help you relieve chronic backache.

All You Need to Know About Curved Spine

Scoliosis, also known as curved spine, refers to a medical condition that causes spinal curvature towards the side. The sideward curvature of the spine that affects around nine million people in the U.S. may not be a life-threatening condition. But it can cause severe pain, leading to reduced mobility and affect the quality of your life. And while there is no cure for this condition, chiropractic care can play an integral role in managing the symptoms and improving the quality of life.

Let’s take a closer look at what this condition is all about.

Symptoms of Scoliosis

In most cases of scoliosis, the patient may experience the following signs and symptoms.

  • Uneven shoulder and/or uneven waist,
  • Prominent appearance of one shoulder blade,
  • Protruding of one side of the rib cage,
  • Some patients may also experience the rotation or twisting of the spine.

 

What Causes Scoliosis?

In most cases of scoliosis, there is no known cause of the condition. However, some of the potential risk factors that can increase the likelihood of developing the condition include the following.

  • Neuromuscular conditions such as muscular dystrophy or cerebral palsy,
  • Connective tissue disorders,
  • Birth defects that lead to the development of the spine,
  • History of prior surgery on the chest wall in early childhood,
  • Injuries, trauma, and infection of the spine.

Moreover, the condition can affect both genders, but women have a much higher risk of developing the disease compared to men. Furthermore, scoliosis can run in families.

Other Types of Curvature Disorders of the Spine

While scoliosis is a common spine curvature disorder, it is not the only one. There are other types of spinal curvature disorders, which include the following.

Lordosis

Curvature of the spine in the lower back.

Kyphosis

A spine curvature disorder that leads to a spine curve in the upper back.

Can the Condition Improve?

Without treatment, the condition does not improve on its own. However, younger children may grow out of this problem if the condition is diagnosed early and adequate treatment is provided.

Scoliosis and Chiropractic Care

Chiropractic care is a branch of alternative medicine that focuses on a holistic approach to diagnosing and treating conditions, particularly the ones related to joints and the spinal cord. When it comes to treating scoliosis, chiropractic care alone may not be enough to reduce structural deformity. However, it can play an essential role in managing the symptoms and improving the overall quality of life. But let’s not forget that chiropractic care is only effective when you work with experienced chiropractors.

At Advanced Physical Medicine, we offer state-of-the-art services to address complex medical conditions such as scoliosis. Contact us now to find out more about our services.

Why You Should Go to a Chiropractor for Sciatic Pain

Why You Should Go to a Chiropractor for Sciatic Pain

Are you experiencing sharp pain that runs from your lower back to your legs? You may be suffering from sciatica. Sciatica is a nerve in the body that finds its way from the buttocks to the toes. If you have a trapped nerve, trigger point referral or disc herniation, you may experience pain.

Some symptoms of sciatic pain are:

  • Intense leg pain that gets worse when you sit.
  • A burning sensation down the leg.
  • Not being able to make the foot or leg due to weakness or numbness.
  • Constant pain in the lower back.
  • Unbearable pain that does not allow you to stand up.

How a Chiropractor Can Help with Sciatic Pain

Even though sciatica can be extremely painful, chiropractic treatment can help reduce the pain without any dependence on medication. You do not have to worry about any side effects either.

Diagnosing Sciatica

The basis of chiropractic care is that limited spinal movement can cause an individual to experience pain, and mobility may be affected.

If you feel pain running down your leg, your chiropractor will go through your medical history and will be able to figure out the cause of discomfort. Chiropractic treatment allows the body to heal without surgery and drugs.

Massage Therapy

In chiropractic care, there is a type of massage that helps alleviate sciatic pain. It helps muscles relax while releasing endorphins in the body that naturally cure pain.

Massages are spas are more focused on getting rid of sore muscles and tension in the body, while chiropractic massage focuses on healing sciatic pain and soothing the muscles in the lower back. Since chiropractors are aware of the entire musculoskeletal system in the body, they know exactly where pressure needs to be applied to kick start the healing process.

Hot and Cold Therapy

For years, chiropractors have used heat and cold therapies to deal with sciatica pain, especially for those looking for instant relief. The two therapies are alternated as they have different benefits.

Heat therapy is great to soften tight muscles and get rid of the pain, while cold therapy normalizes blood flow and reduces inflammation. Depending on your condition, the chiropractor will be able to determine the best treatment tailored to your needs and how often both therapies should be alternated.

Spinal Decompression

Over time, the disc in your spine can become thinner and dry out. This affects the nerves and causes spine compression.

To alleviate symptoms, spinal decompression is a common method used by chiropractors. This helps deal with the nerves being compressed, and other methods are used to increase space in between the vertebrae.

 

Remember, a chiropractor can help with sciatic pain, so it is best to book an appointment as soon as possible so that your condition does not deteriorate. After all, no one should have to bear pain longer than necessary.

Woman experiencing back pain

When to See a Chiropractor for Back Pain

Back pain is a common occurrence that affects almost everyone at one point in their lives. While some people experience temporary back pain that subsides after a few days of rest, others experience pain that can persist for weeks, months, and even years.

Back pain is typically characterized by a feeling of tension, stiffness, and aches in the back. There are many factors that can contribute to back pain, including lifting something heavy, bending in the wrong direction, or being involved in an accident or sporting injury. You would think that back pain is common amongst older people, but in reality, it affects young and middle-aged adults the most.

If your back pain is getting unbearable or is interfering with your daily routine, perhaps it’s time to visit a chiropractor.

When to See a Chiropractor for Back Pain

While sometimes you learn how to live with your back pain, other times, you struggle to manage the pain. If your back pain has suddenly started getting out of control, or has persisted over the past few weeks, you should consider seeking the advice of a medical practitioner.

When it comes to muscle and joint pains, there’s no better person than a chiropractor to seek help. A chiropractor is a highly skilled type of health provider that helps treat back pain through spinal manipulation and the mobilization of the surrounding joints and muscles.

You should visit a chiropractor for back pain if you are experiencing any of the following symptoms for over a week:

  • Constant pain
  • Intense pain when you lie down
  • Weakness, numbness, or tingling in your back or your legs
  • Pain extending down one or both of your legs
  • Swelling or redness on your back

If you’re involved in a fall, car collision, or sports injury, you should visit a chiropractor after seeking emergency treatment.

What to Expect at Your First Chiropractic Appointment for Back Pain

It’s good to know what’s going to happen at your first chiropractic appointment if you’ve never been to a chiropractor before. During your first visit, your chiropractor will ask for detailed history of your back pain and general medical history. He/she will ask you about the location of the pain, the type of pain you’re feeling, and the first time you experienced the pain. They will also inquire about the medications and treatments you’ve tried in the past.

Once this phase is over, the chiropractor will conduct a physical exam, including tests such as respiration, pulse, and blood pressure. They may also ask you to get an x-ray or MRI to accurately diagnose your condition.

Once the chiropractor has thoroughly assessed your condition, they will provide you with a proper treatment plan to improve your back pain, which may include soft tissue healings, joint adjustments, massages, and strengthening exercises.

Book your appointment with one of our chiropractors at Advanced Physical Medicine and get an effective customized treatment plan to say goodbye to your back pain!

3 Ways Chiropractic Care Can Help You With Fibromyalgia

Fibromyalgia is among the most common chronic pain conditions in the United States, which affects 2% of the U.S. population. The condition is troublesome because it is difficult to diagnose, and throughout the process, there is little treatment that you can offer to the patient. Usually, pain medications are used to manage the symptoms, but that too has little effectiveness. Surprisingly, chiropractic treatment is considered to be an effective way to manage the symptoms of fibromyalgia. In this post, we look at how chiropractic care can help you with the condition.

Fibromyalgia – Overview

Little is known about the causes of fibromyalgia, but according to researchers, it is a medical condition that affects how the brain processes pain. As a result, the sensation of pain is amplified, and it spreads throughout the body can uncontrolled and unexplainable pain in the neck, back and other parts of the body. Apart from excruciating pain, some of the other symptoms of fibromyalgia include excessive sleeping, tension headaches, anxiety, fatigue, depression, mood swings and memory loss.

While it is a physical condition, it can develop following severe psychological stress or when a person undergoes a severe physical condition, including surgery or infection or surgery. However, it may also develop without any known causes.

3 Ways Chiropractic Care Can Help You With Fibromyalgia

While little is known about fibromyalgia’s exact cause and treatment, it is an established fact that chiropractor care can be beneficial for patients with fibromyalgia. Since the technique focuses on the entire body, it can be very effective in managing fibromyalgia symptoms. Let’s look at some of the ways chiropractic care can help you with the condition.

#1. Chiropractic Adjustments

Chiropractic adjustments help you realign your body and re-develop the connection between your nervous system and nerves throughout your body. With chiropractic adjustments, your brain learns to process pain more accurately. As a result, faulty pain signals are not sent throughout the body, and you remain relatively pain-free.

#2. Physical Therapy

An integral part of the treatment for fibromyalgia is physical therapy. Since the condition causes severe muscular pain and restricts the patient’s movements, it weakens the muscle over time. Physical therapy is required to strengthen the muscles to function effectively, and you can perform your everyday activities in a pain-free manner.

#3 Chiropractic Lifestyle Adjustment Suggestions

An integral part of chiropractic care is lifestyle adjustments. Your chiropractor may recommend adding an exercise routine into your daily routine, so you learn to manage pain without medications. The recommendations by your chiropractor will depend on your physical condition, daily activities and lifestyle.

Chiropractic treatments are very effective in managing chronic conditions such as fibromyalgia. Since the treatment alleviates pain without medication, it can significantly reduce pain in the neck, back and leg pain, which is one of the most troublesome symptoms of fibromyalgia. By aligning your spine and your nervous system, your brain processes pain more appropriately, and you live a relatively pain-free life. To find out more about chiropractic treatments for managing chronic conditions, get in touch today.

A man jogging in shorts

Understanding Spider Veins – Causes, Symptoms, and Treatment

Spider Veins – Overview

Spider veins are non-functional, damaged veins that may appear on your legs and face. They are blue, purple, or red and appear as thin lines that resemble spider webs. Usually, they are not sore or dangerous, but they can change cause swelling and discomfort in some cases. While spider veins are primarily a cosmetic concern, it is good to know what causes spider veins and how you can treat them.

Causes

Veins perform the task of carrying blood back to the heart. Veins have a one-way valve that closes as soon as blood passes through them. The prime objective of the valve is to prevent backflow. However, due to several reasons, the valve may weaken or become damaged. As a result, the blood may not flow in the intended direction and may pool inside the vein. Over time, the collection of blood spreads and branches out, leading to spider veins.

Several potential risk factors can increase your risk of developing this condition. Some of the factors include

  • genetic predisposition,
  • pregnancy,
  • being overweight,
  • sedentary lifestyle,
  • Vein damage due to other conditions. –

Symptoms

Usually, spider veins do not cause any physical symptoms such as pain and discomfort; however, the area with spider veins may be tender. However, the condition is more of a cosmetic concern.

Possible Treatment Options

Depending upon the severity, your healthcare provider can suggest one of the following treatments.

Compression Treatment

Compression stockings and socks are usually recommended to individuals with milder symptoms of spider veins. The pressure through the socks or stockings helps improve the blood flow and prevent further disease spread. Moreover, it can reduce swelling and the risk of blood clots in your legs. However, compression treatment is only recommended if you have spider veins in your legs.

Sclerotherapy

Sclerotherapy is one of the best and most effective treatments recommended to patients having the condition. It is a minimally invasive procedure that involves injecting medicine directly into the affected veins. The solution irritates the vein, which allows the blood to flow into the healthy veins rather than collecting at a specific location. The damaged vein is then absorbed in surrounding tissue and eventually diminishes. The procedure is performed by a specialized health care provider, which eventually helps reduce swelling and ease discomfort. However, it may require multiple sessions before the patient can achieve the desired results.

The procedure does not require general or localized anesthesia. Compression treatment is often used alongside for better results.

Other treatments for spider veins include laser therapy and Endovenous laser therapy (EVLT). However, sclerotherapy remains the most widely used treatment for spider veins.

To find out more about sclerotherapy, call now.

Things Physiotherapists Wished You Did

All physiotherapists want is for their patients to get better soon. However, it can be frustrating when patients do not follow instructions.

This delays the recovery process and can sometimes lead to patients coming back to the clinic and spending more of the money that could have been used elsewhere if only they had followed some basic instructions. Here are a few things physiotherapists wish their patients did:

1.   Home Exercise Programs

Of course, we all know that physiotherapy is an extremely beneficial, hands-on treatment. However, this requires you to be at the clinic. Most of the time, physiotherapists will prescribe home exercises that the patient must perform every single day for fast recovery.

The most time a patient can spend at the clinic is an hour or two. To get better, they must do their homework and take the advice of your doctor. What you do the entire day matters more than what you do at the clinic for a few hours.

2.   See a Health Professional as Soon as You Feel Pain

As human beings, we are lazy. We tend to procrastinate and put things off till the very last minute. However, you must remember that the more time you spend in pain, the harder the pain will be to get rid of. As a general rule of thumb, remember that if your pain lasts for more than 2-3 days, it is time to book a physiotherapy session.

If pain is left for many weeks and months, your body will start to move differently, and you might adopt some unhealthy strategies to get through your daily tasks. Not only can this lead to more injuries, but it can also change the motor pattern in your brain. This will make you more used to your dysfunctional coping methods.

3.   Film the Exercises

One of the most common reasons physiotherapists hear for non-compliance is that patients forgot how to do the exercises. This seems fair, especially since remembering new exercising and techniques can seem like a handful.

However, in today’s world, every phone has a camera. This means that you can easily record your sessions with your physiotherapist. All you need to do is ask them to film you doing the exercises. This way, you can re-watch them at home and complete your program.

4.   Stay Active

Today’s society requires us to spend loads of time sitting. This is especially true for those who work a desk job. However, you must remember that physical activity of any kind is extremely important to break up the sedentary time.

Prolonged postures and the absence of weight-bearing exercises can seriously harm the body. Most people are well aware of the benefits of physical activity and know that it helps prevent injury. However, packed routines make it difficult to follow this. Regardless of how busy you are, try to squeeze in 30-minutes of activity in your day. Despite your age, this can help protect you from diseases and injuries.

 

If you are guilty of any of these, it is time to listen to your physiotherapist and follow all the advice they give. Remember, physiotherapy is better than medication and can help prevent prolonged body aches.

Chiropractic Care – Is it Safe During Pregnancy?

Overview

Pregnancy is a life-changing experience for women around the world. But this unique phase of life comes with its own set of challenges. Pains and aches become the new normal, especially in the lower back and legs. And that can severely affect your quality of life. Fortunately, chiropractic care during pregnancy can help overcome and manage several types of pains. Moreover, it can bring several benefits during pregnancy.

Let’s look at whether chiropractic care is safe during pregnancy, along with some of the benefits it brings for pregnant women.

Chiropractic Care – Is it Safe During Pregnancy?

Chiropractic care primarily focuses on the adjustment of joints around the spine without the use of surgery and medication. Therefore, it is a procedure that comes without any possible side effects. Chiropractic care is also safe during pregnancy as it reduces the stress around the spinal column (which usually increases during pregnancy). As a result, chiropractic care during pregnancy can allow you to maintain better overall health.

However, it is always a good idea to discuss chiropractic treatment with your obstetrician-gynecologist. Moreover, if you are experiencing any one or more of the following conditions, it is best to avoid chiropractic care during pregnancy.

  • Ectopic pregnancy,
  • Vaginal bleeding,
  • Placenta abruption and

Chiropractic care is safe during pregnancy, but still, it is a good idea to get in touch with your ob-gyn before scheduling chiropractic treatment.

Benefits of Chiropractic Care During Pregnancy

Apart from being a safe and risk-free treatment for aligning spinal joints, chiropractic care has a lot more to offer, especially for pregnant women. When done during pregnancy, chiropractic care can provide the following benefits.

  • Reduces nausea and morning sickness during early pregnancy,
  • Alignment of damaged spinal curvature due to growing waistline,
  • Restores your spine’s balance by regularly maintaining it to combat the changes occurring in your lower body.
  • Maintains pelvic alignment, which facilitates fetal growth and improved chances of normal delivery and overall comfortable labor.

The best part about chiropractic care during pregnancy is that a licensed chiropractor will be skilled and experienced in dealing with pregnant women. So you don’t have to worry about your enlarged belly as you get started with your chiropractic treatment.

Schedule Chiropractic Care Today

Pregnancy is indeed one of the best phases in a woman’s life, and there is no reason to get along with your pregnancy with several types of pains. Chiropractic care can assist you during your pregnancy and help reduce all the undesirable aspects of pregnancy. It helps reduce nausea and morning sickness as well as manage lower back pain. If you are looking forward to a healthy and happy pregnancy, give us a call now and get a step closer to optimal health.

 

 

3 Benefits of Chiropractic Treatment Other Than Pain Management

Most people schedule an appointment with a chiropractor only when they experience headaches, neck pains, and lower backaches. While chiropractic care can contribute greatly towards pain management, there is a lot more to it.

When used as a proactive healthcare management approach, chiropractic care can prevent several health conditions long before they become a major health concern.

Here are three benefits of chiropractic treatment other than pain management.

Benefits of Chiropractic Treatment

Manages Stress

Stress is a normal part of everyday life. Even if you have no major stressors in your life, micro stress can significantly affect the human body, causing spasms, high blood pressure, cardiac problems, and diabetes.

Fortunately, chiropractic treatment is a way to manage stress before it takes a toll on your body. With regular chiropractic care, you can improve blood circulation in the body, promoting muscle relaxation and reducing muscle spasms. Moreover, it can lower your blood pressure, which, in turn, reduces the risk of cardiac problems and stroke.

Improves Digestion

They say you are what you eat, but only when your digestive system is functioning well. Poor digestion can lead to stomach problems, such as diarrhea, constipation, bloating, and heartburn. Moreover, if your digestive system is not working at an optimal level, you will feel lethargic and more prone to developing several other health conditions.

With regular chiropractic care, you can significantly improve your digestive health without the use of any oral medication. A combination of several chiropractic techniques, including spinal manipulation, exercises, and soft tissue therapy, is used to treat digestive issues, which can significantly improve the quality of your life.

Enhances Posture

A sedentary lifestyle slouching over the cellphones, sitting in front of our computers around half of the day in front of screen ultimately leads to poor posture. Over time, poor posture can affect the natural spinal curvature, cause neck pain and backache, raises your stress level, and can also disrupt your sleep.

One of the benefits of chiropractic treatment, when used as a preventive tool, is that it can realign the posture before it affects your entire body. With regular practice, you learn to maintain a good sitting and standing posture, saving you from several other health problems.

Schedule Chiropractic Treatment

Chiropractic treatment is a lot more than a pain management technique. There are several other benefits of chiropractic treatment when used as a preventive health management approach, including improved athletic performance and reduced risk of injury. Contact now to schedule your appointment and get a step closer to optimal health.

How Can Chiropractic Care Help with Sciatic Pain

Sciatic pain is characterized by a shooting and piercing pain that runs from the lower back all the way to the leg. People suffering from this kind of pain often explain it as a pain that seems to travel. It is caused when the sciatic nerve, situated in the buttock region, gets pressed or trapped for any reason whatsoever. The pain can be excruciating and unsettling. While rest is one way to find temporary relief, chiropractic care can help you get rid of it for good.

A professional chiropractor can employ certain physical, non-invasive techniques that can help with sciatic pain to a great extent. If you’re struggling with similar pain, the attention of a chiropractor can help you a great deal. Let’s see how.

Accurate Diagnosis

Sciatic pain could be because of the pressing of the sciatic nerve due to stress, accident, excessive physical exertion, or restricted spinal movement. To treat it effectively, the correct diagnosis of the cause is necessary. A professional chiropractor finds the root cause and targets to eradicate it, which is what provides the patient with permanent relief from pain. Instead of numbing the pain for a few hours, a chiropractor aims to provide a lasting solution.

Targeted Massage

A chiropractor has profound knowledge of the musculoskeletal system and hence, knows which muscles to target to provide the patients with the relief they need. Chiropractic care for sciatic involves targeted massages, which are unlike the regular massage that you get at the spa. They are more intense and targeted towards soothing the sciatic pain. Endorphins are released as a response to the intense massage that acts as a natural painkiller and offers lasting relief from the excruciating sciatic pain.

Heat and Cold Therapies

Chiropractors use special alternating heat and cold therapy for the treatment of sciatic pain. Heat is used to release the tightness of muscles and reduce the intensity of sciatic pain. On the other hand, the cold treatment slows down the flow of blood and eases the signs and symptoms of inflammation. A chiropractor knows best when to use either one of the therapies or both, depending on the condition of each patient.

Other Treatment Modalities

A chiropractor makes use of ultrasound and other modalities like cold laser therapy to help provide relief from sciatic pain. Ultrasound waves improve blood circulation, promote healing, reduce swelling, cramping, muscle spasms, and pain. Cold laser therapy reduces swelling, edema, irritation, and musculoskeletal pain. Other techniques include transcutaneous electrical nerve stimulation (TENS), which uses a TENS battery-powered unit that stimulates nerves and relaxes muscles. The type of technique the chiropractor thinks is best depends on the condition of each patient.

Spinal Decompression

Spinal decompression is another way in which chiropractic care can provide relief from sciatic pain. As mentioned earlier, sciatic pain is usually caused due to the compression of the sciatic nerve. The spinal discs may get dislocated or thinner for a variety of reasons. Spinal decompression is employed to relieve the compression and provide lasting pain relief.

Summary

Chiropractic care for sciatic pain is a promising way to get rid of the shooting, piercing pain. The best thing about opting for chiropractic care for sciatic pain is that it’s non-invasive and non-surgical. Hence the patient can be back on their feet right after they get done with the procedure.