sick care vs health care

Sick Care vs Health Care

As Americans, we are lead to believe that we have the best health care system, as well as, being one of the healthiest nations in the world. Unfortunately, that could not be farther from the truth. Our health care system is financially in trouble and we as Americans are becoming more and more sick as time goes on. We call our current system Health Care, but in all actuality, Sick Care is what we are receiving.
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Vitamin B12: Signs You Might Have a Deficiency and What to Do About It

Have you been getting tired very quickly these days? Struggling to remember things? Getting out of breath easily?

If yes, then you might have a vitamin B12 deficiency.

Vitamin B12, also known as cobalamin, is an essential vitamin required by your body to function properly. Vitamin B12 is involved in the synthesis of DNA and red blood cells, and it contributes to the functioning of the nervous system and cell metabolism.

The recommended daily intake (RDI) for vitamin B12 is 2.4 mcg for adults and 2.8 mcg for breastfeeding women. If there is a deficiency of vitamin B12 in the body, you can experience various distressing symptoms.

Symptoms of Vitamin B12 Deficiency

  • Breathlessness
  • Constipation
  • Fatigue
  • Loss of appetite
  • Loss of balance
  • Memory problems
  • Mouth soreness and ulcers
  • Pale or yellowish skin
  • Tingling in the hands and feet
  • Generalized weakness
  • Blurry vision

If left untreated, vitamin B12 deficiency can lead to megaloblastic anemia and other dangerous complications including:

  • Cardiac diseases
  • Neurological disturbances e.g. dementia
  • Coordination problems such as ataxia
  • Peripheral neuropathy
  • Loss of vision
  • Infertility

Who Can Develop Vitamin B12 Deficiency?

Vitamin B12 deficiency doesn’t occur in everyone. Certain segments of the population are more vulnerable than others. Risk groups for vitamin B12 deficiency include:

  • Geriatric patients
  • Patients who have had bariatric surgery
  • People with diabetes
  • People with stomach conditions such as atrophic gastritis
  • Vegans

Sources of Vitamin B12 

Naturally Occurring

Foods rich in vitamin B12 include fish (e.g. salmon), seafood (particularly clams), red meat, poultry, eggs, milk, and dairy products. This is why vegetarians and vegans are at risk of developing a deficiency. Breakfast cereals and some plant-based milk are also often fortified with B12.

Supplements

Oral dietary supplements can contain vitamin B12 in the form of either of cyanocobalamin or methylcobalamin. Sublingual tablets and lozenges containing vitamin B12 can also be bought from any pharmacy.

Almost all multivitamins will contain vitamin B12. However, the absorption of vitamin B12 through dietary supplements isn’t always effective. This is because the intrinsic factor, a substance found in the stomach, affects absorption.

Vitamin B12 Shots

The best way to treat vitamin b12 deficiency is through injections.

The injection comes in the form of vials which is administered intramuscularly. A healthcare provider can deliver the shot in an outpatient setting.

There are two types of vitamin B12 injections:

  • Hydroxocobalamin (more commonly used)
  • cyanocobalamin

 

Advantages of Injections in Treatment of Vitamin B12 Deficiency

Vitamin B12 deficiency is best treated with injections as they are more readily absorbed.

For people with stomach issues or pernicious anemia, it isn’t always possible to absorb vitamin B12 through food or dietary supplements.

Summary:

Vitamin B12 is required by the body for cell metabolism, proper functioning of the nervous system and synthesis of DNA and red blood cells. Deficiency of vitamin B12 can cause symptoms such as breathlessness, tiredness, weakness, visual difficulties, mouth sores, and neurological problems. Vitamin B12 deficiency can be treated by intramuscular vitamin B12 injections.

Suffering from Constant Headaches? A Chiropractor Can Help

It is normal to have a headache every now and then because of stress, lack of sleep, hunger, weather changes or sinus issues.

In fact, nine out of ten Americans are reported to suffer from some form of headache on a daily basis.

However, it is not normal when a headache persists beyond a day or two. Living with a constant headache can be a nightmare. It can interfere with daily activities and significantly alter your quality of life.

How can you determine if your headache is normal? A doctor or a chiropractor can assess your symptoms and diagnose you with one of many different types of headaches.

Types of Headaches

  • Tension headaches
  • Cervicogenic headaches
  • Migraines
  • Sinus headaches

Tension Headaches

These are the most common type of headache, occurring in three out of four people. A tension headache will present as a dull ache on both sides of the head. It eventually progresses to an intense squeezing pain that can extend to the neck and shoulders, too.

Common triggers include fatigue, psychological stress, muscular (especially jaw) problems, caffeine withdrawal or certain medications. Recurring tension headaches respond well to chiropractic care.

Cervicogenic Headaches

These headaches are caused by problems or pathologies in the neck. A cervicogenic headache will cause pain usually on one side of the head and around the eye, and neck stiffness. Often it can become difficult to move the neck.

Causes of cervicogenic headaches include degenerative conditions like osteoarthritis, slipped disc, whiplash, poor posture, falls or pinched nerves in the cervical spine. Chiropractic manipulation by experts can prove very useful in treating the underlying causes of cervicogenic headaches.

A trained chiropractor can perform spinal manipulation on the cervical spine to treat cervicogenic headaches. Joint mobilization (which involves passive movement of the joints) can also treat cervicogenic headaches.

Migraine

A migraine is one of the most severe, and often debilitating, types of headache. It can begin with an aura— a range of preceding sensory symptoms such as seeing flashes of light, floaters and fallers, nausea or dizziness. It then proceeds to intense, throbbing pain on one side of head accompanied by nausea, vomiting, photosensitivity and intolerance to sound and smells.

Triggers for migraines differ from person to person. Some of them include irregular sleeping patterns, sharp smells, flashing lights, hormonal imbalances, stress or exhaustion. Chiropractic techniques that improve spinal function have proven to help patients suffering from migraines. A chiropractor can also recommend dietary and lifestyle changes that can eliminate migraine triggers.

Sinus Headaches

These are caused by inflammation of the sinuses due to cold, allergies or the flu. Sinus headaches can be intense but they are usually short-lived. They cause pain in the face that worsens on bending, pressure around the sinuses, runny nose and cough. Sinus headaches are diagnosed and treated by primary care physicians or otolaryngologists.

Summary

Headaches are broadly divided into tension headaches, cervicogenic headaches, migraines and sinus headaches. They can be triggered by many factors including stress, poor sleep, hunger, allergies, fatigue or medications. Chiropractic techniques such as spinal manipulation are an effective, drug-free way to manage and treat headaches such as cervicogenic, tension type and migraines.

A person suffering from text neck

What Is Text-Neck and How Is It Treated In Chiropractic Care?

Just like the traditional generation and baby boomers did not know about the dire consequences of tobacco, and generation X was unaware of the harmful health effects of processed food, generation z is getting significantly affected by technology, but isn’t really aware of the harmful effects, yet.

While the harmful effects of technology are wide-ranging and can be classified into various categories, this article is specifically dedicated to text neck; the new buzzword in the health industry.

What is Text Neck?

Text neck is a health condition that is increasingly becoming common in today’s world, especially among the younger generation.

Caused by poor posture and unnatural positioning of your neck for extended periods of time, which happens while using mobile devices, particularly cell phones, text neck is a physical ailment that affects the muscles of the neck, back, and shoulders.

According to healthcare experts, most of the people keep their necks forward and in a downward facing angle while using cell phones, which puts serious strain and stress on the muscles in the neck, across shoulder blades, and in the upper back.

According to Kenneth Hansraj, a leading spinal and orthopedic surgeon and the chief of spine surgery at the New York Spine Surgery and Rehabilitation Medicine, the more we tilt our heads forward, the more stress we put on our cervical spine. Even if you spend two to four hours a day bent over a cell phone, you are putting around 700-1400 hours of excess stress on your cervical spine in a year.

The effects of text neck can range from discomfort and pain in neck to permanent damage to the spine.

Symptoms of Text Neck

Here are some of the common signs and symptoms of text neck:

  • Pain in neck and upper back that can range from mild to chronic
  • Instant pain in the neck and shoulders when using mobile devices
  • Inflammation of the muscles, nerves, and ligaments of neck
  • Headache that can be chronic or sporadic
  • Permanent arthritic damage
  • A permanent increase in the curve of the spine

Available Treatments for Text Neck in Chiropractic Care

The treatment of text neck can vary across patients, depending on the severity of the condition and how long the patient has been suffering from it.

To find out the right treatment plan for you, the first step is to consult a chiropractor. Here are some of the chiropractic care treatment options for text neck:

  • Physical therapy
  • Massage therapy
  • Spinal alignment
  • Strength exercises
  • Spinal manipulation

Text neck is quickly becoming a huge concern, especially among the young generation. Since it can have negative effects on health and can also severely reduce your productivity, it is important to take preventive measures and limit the use of mobile devices because as the saying goes, prevention is better than cure. However, if you are already affected by it, contact an expert chiropractor to get it treated.

Summary

Just like the traditional generation and baby boomers did not know about the dire consequences of tobacco, and generation X was unaware of the harmful health effects of processed food, generation z is getting significantly affected by technology, but isn’t really aware of the harmful effects, yet.

The article discusses text-neck; a physical ailment that is increasingly becoming common among the young generation.

3 of the Most Powerful Benefits of Chiropractic Care

For some reason, a lot of people are under the assumption that seeing a chiropractor means little more than getting your back cracked. Well, it is a part of what the professional does (and it’s pretty amazing) but that is not all there is to it. For people that experience pain and stress on an achingly regular basis, the right chiropractor can be a miracle worker.

We’re going to take a look at some of the most powerful benefits you stand to gain with proper chiropractic care. Also, if you happen to live in Gilbert, Arizona, you’d be delighted to know that you will not need to work hard to find the best chiropractic care in Gilbert, AZ but more about that later.

Benefits of Chiropractic Care in Gilbert, AZ

1. Chiropractors go for the Cause rather than Symptoms of Pain

One of the best benefits you stand to gain from proper chiropractic care is the fact that instead of addressing the symptoms of the pain, the professionals aim for the cause of it. How is this different from any painkiller? Well, a painkiller addresses the symptoms. It might alleviate you from the pain for the time being but the root cause of the pain doesn’t go away.

A chiropractor will correct the cause of the pain. They try to provide a more comprehensive physical solution by targeting the nervous system. This is also the reason why they’re reputedly going for the back. All the nerves run up and down the spine and span out into the rest of the body.

2. Chiropractic Care in Gilbert, AZ Provides Powerful Pain Relief

While many will argue that medications work wonders when it comes to pain relief, proper chiropractic care is actually more effective in reducing pain. In fact, a study conducted in 2013 found that not only does chiropractic care result in faster improvement for patients with neck pain but also that they end up paying less for their overall treatment.

Another study conducted in 2012 showed that when it comes to addressing the issue of acute neck pain, spinal manipulation happens to be a lot more effective than medication. This is only understandable considering the fact that the treatment goes for the root cause rather than just the symptoms.

3. Chiropractic Care is Incredibly Low Risk

When it comes to treatment methods for acute and chronic pain issues, there’s no safer method than proper chiropractic care in Gilbert, AZ. You see, the various medications prescribed for pain have their own side effects and a lot of them cannot even work together to provide you better treatment.

Chiropractic care, on the other hand, happens to have two minor side effects. The site where the adjustment is made might ache a little or it could become a little sore for some time.

Summing it All Up

If you’re looking for comprehensive care for different types of pain or stress related ailments, there’s no better way to go about it than through proper chiropractic care in Gilbert, AZ. It addresses the root cause of the problem, it provides amazing pain relief and it is a low risk method of treatment. The fact that it is so cheap only adds to the benefits of chiropractic care.

If you’re looking to schedule an appointment with an amazing chiropractor in Gilbert, AZ, all you have to do is fill this form.

How to Get Rid of the Pain Your Posture May Be Causing You?

Many of us don’t realize that our posture plays a role in keeping our body aligned. In fact, it can be one of the main reasons behind the constant body pain you might be having. Whether it is upper body ache or pain in the lower body, the reason that it’s not going is because you are unaware of what is causing it.

Maintaining a bad posture not only causes pain, but it’s also bad for your overall health. It increases stress levels and misaligns your spine. If you want to know about the other menaces of a bad posture and how to avoid those, keep reading our blog.

Joint and Back Pain

If you want to know how to get rid of back pain, stop sitting in one position, slouching, or stooping when doing a particular job. This is because it can put a lot of pressure on your ligaments, muscles, and joints. There is a reason why you see so many people complaining about back pain.  It’s because our jobs require us to sit in front a computer all day long. Since you wish to learn how to get rid of back pain, you must take regular breaks and move around a bit.  You can do this to relieve your neck, knees, back, and hip pain caused by a bad posture.

Higher Stress Levels

Keeping a bad posture can disrupt the levels of cortisol in your body, and this disruption can cause your stress levels to increase. If you wish to reduce your stress levels, practice yoga as it will require you to breathe deeply. More oxygen to the brain will reduce your stress level to a great degree.

Reduced Life Expectancy

When you spend most of your day sitting in front of your screen, you make yourself prone to heart diseases. Slow blood circulation in the body is responsible for many health problems and a reduced life expectancy. Make sure you include some physical activity in your routine such as exercise, running, or jogging to improve your blood circulation.

Muscle Damage and Muscle Pain

Your high heels may make you look good, but they can cause muscle pain or strain.  Moreover, maintaining a poor posture in your sleep can also cause chronic lower back pain.

Depression

A bad posture also impacts your mood. Stress hormones can cause you to have a grumpy mood and a negative outlook on life.  This can lead to depression if not dealt with on time.  You should practice sitting upright in order to improve your mood and boost your self-esteem.

 

Conclusion

Learn to sit upright and maintain a good posture to relive yourself of the problems and health issues highlighted above. If you still don’t see much improvement, then book an appointment with Advanced Medical Practice in Gilbert, AZ today for chiropractic care.

 

 

Summary

Learn to sit upright and maintain a good posture to relive yourself of the problems and health issues highlighted above. If you still don’t see much improvement, then book an appointment with Advanced Medical Practice in Gilbert, AZ today for chiropractic care.

Can Chiropractic Care Help You Recover from Whiplash Injury in Gilbert, AZ?

When you get into a car crash or other accident on the road, what you are most likely to suffer from is a whiplash injury in Gilbert, AZ.  When a chiropractor in Gilbert, AZ is booked for an appointment by someone suffering from whiplash, it is basically to treat the physical pain caused by the whiplash injury.  So what exactly is a whiplash injury? Let’s find out.

Chiropractor in Gilbert, AZ | What Does Having a Whiplash Mean?

According to most chiropractors in Gilbert, AZ, a whiplash is an injury on the neck that is caused by a car accident.  When your car is hit from behind, you are most likely to get a whiplash injury. Why is that so? Because when you are hit really hard from the back, your head moves back and forward with force.  This force is the main cause behind pain and neck injury.

Chiropractor in Gilbert, AZ | How Can It Be Diagnosed?

When a chiropractor in Gilbert, AZ gives you the news that you are suffering from a whiplash injury, he/she will likely evaluate your back and your spine to make sure that it is only a neck injury that you are suffering from.  The expert will examine your body to find areas that give indication of muscle spasm, poor range of motion, pain, and general weakness.  When you have suffered from a severe and acute whiplash injury, you won’t even be able to twist or turn your head with ease because your head will start aching badly.  Your chiropractor in Gilbert, AZ will take the necessary steps to examine your back and neck to search for tightness and tender spots.

Chiropractor in Gilbert, AZ | How Can It Be Treated?

When you suffer from a severe whiplash injury, a chiropractor in Gilbert, AZ may take some steps, for example suggesting an ultrasound, gentle stretching, and some other strategies, in order to reduce the inflammation you may experiencing.  Your chiropractor in Gilbert, AZ might also suggest that you apply ice cubes wherever you are experiencing swelling.  Once the swollen part returns to normal, some of your pain will automatically reduce.  After that, your chiropractor in Gilbert, AZ may conduct spinal manipulation to regulate the blood circulation and movement to your neck.

Even if you try, you can never completely avoid car accidents. Such incidents are out of your control, and when such an incident happens to you, immediately seek help from a chiropractor in Gilbert, AZ.

In a Nutshell

So yes, chiropractic care can help you recover from a whiplash injury and ease your pain if you contact a qualified chiropractor in Gilbert, AZ.

In order to book a chiropractor in Gilbert, AZ, you can schedule an appointment by filling out this form.

Can Chiropractic Services in Gilbert, Arizona Help Joint Inflammation

Our body has a number of different kinds of joints. Gliding joints, ball and socket joints, saddle joints, and hinge joints are just to name a few.

Joint pain is a really common phenomenon in our society, as our body mechanism is very complex and requires work from all of our joints together. Professional chiropractic services in Gilbert, Arizona aims to resolve joint pain by eliminating inflammation in the joints.

What Is Joint Inflammation?

When under pain, your immune system responds by increasing muscle inflammation. Sometimes, in the presence of a wound, your body requires some level of inflammation to facilitate the healing process.  But most of the times, your body creates inflammation in excess, which is not so good for you. The most common type of joint inflammation is arthritis. Rheumatoid arthritis and osteoarthritis are the two main types of arthritis where the latter refers to the wear and tear of joints because of overuse, normal aging, and injury, and the former refers to some problem with the immune system function which causes joint inflammation.

Which Foods Cause Joint Inflammation?

There are some specific foods that are known to prompt joint inflammation for a lot of patients. If you experience pain from joint inflammation, your doctor may tell you to avoid some food items that may be causing it. Some of the food items that cause joint inflammation include trans fats, processed sugars, MSG, refined flour, alcohol, and gluten. When it comes to reducing inflammation, there are some eating plans which have shown positive results.

Chiropractic Services in Gilbert, Arizona for Inflammation

Availing professional chiropractic services in Gilbert, Arizona ensures regular and daily joint adjustments to effortlessly lessen inflammation and resolve the reason for joint pain. Because each and every patient is unique and dissimilar, with different circumstances, treatments are tailored so they will have the maximum effect. Sometimes, ice treatments or ultrasound therapy will also be a portion of the cure.

When you try to make the muscles around the inflammation strong and try to lessen any kind of pressure on your joints, you can help ease inflammation of the joint. Yoga, Pilates, or tai chi can stretch your muscles to give them length, and these physical activities also make your muscles strong. These exercises will provide your aching joints with some rest and lessen swelling and pain from overuse.

Chiropractic services in Gilbert, Arizona can ease your joint pain and the inflammation that causes your muscles and joints to ache by providing strength to your muscles, stretching them, and also by lessening pressures on your joints.

chiropractic care gilbert az

8 Reasons Why Chiropractic Care is Better Than Health Care

As your age adds up, your body no longer works the same way it did when you were in your prime. Getting injured has become easier. Injuries heal longer and if you don’t do something about it, you lose your energy and muscle mass as well.

Good thing that chiropractic care is here to the rescue. And even better news is that this can work better than health care without any use of drugs or risky surgeries that simply masks aging symptoms.

Here are the top 8 reasons why chiropractic care can help you stay healthier and more active as you get older.

1. Helps You Stay Active

Chiropractic plays an important role in keeping the older patients more active. It was discovered that those working with their chiropractor had better self-assessed health and functioning compared to those who don’t. It was concluded that chiropractic offers a protective effect that safeguards a person from physical deterioration.

2. Addresses Chronic Neck Pain

It is easy to feel debilitated when you experience neck pain as this can restrict your day to day activities and make it harder to go up and about. A study revealed that after treatment of 12 weeks, more than 60% of chiropractic patients enjoyed about 75% improvement in their neck pain.

3. Safer Than Medical Care

Patients looking for help for their musculoskeletal pain, risks of injury resulting from the treatment were 76 percent lower in subjects who visited their chiropractor as compared to those who consulted primary care physicians. Chiropractic is based on the non-invasive adjustments promoting the innate ability of your body to heal. This is why it is not a surprise that this is much safer than the usual medical treatments.

4. Effective for Vertigo or Dizziness

Your spine plays a vital role in maintaining balance and dysfunction in neck joints can cause vertigo or dizziness. Chiropractic care is found to be more successful than health care in helping in patient recovery.

5. Reduces High Blood Pressure

Around 30% of adults suffer from high blood pressure. Chiropractic care is found to cause a dramatic blood pressure decrease. Researchers stated that the changes are the same to that seen by administering two different anti-hypertensive agents at the same time.

6. Decreases Surgery Rate and Medication Usage

The philosophy of chiropractic is based on the principle of eliminating body restrictions for it to work optimally with no need for surgery or risky drugs. Numerous studies showed that people who visited a chiropractor have lesser chances of using drugs for symptoms. They are also less likely to undergo surgery for neck or back pain. Chiropractic sees such options as just last resorts and not first options.

7. Boosts Antioxidants

The free radicals can cause cell damage and these are associated to the process of aging. Antioxidants counteract the free radicals’ effects and are essential to stay healthy. Chiropractic adjustments improved blood serum levels of some antioxidants, which mean that chiropractic may play a part in addressing effects of aging.

8. Keeps Spine Healthy

The central nervous system controls all aspects of the functioning of your body, from hormonal balance to immunity, digestion, respiration, and cardiovascular healthy. Your spine’s health has a direct influence on your nervous system’s function so it is a must to maintain the health of your spine.

Your health is a precious asset you can never take for granted. Chiropractic care is the best complement for a healthier life.

are chiropractors doctors?

Are Chiropractors Doctors?

The answer to this question is yes.

There’s been a steadily growing trend of people with health conditions preferring to Chiropractors rather than traditional doctors. This huge buzz about chiropractors is a result of many positive testimonials about chiropractors in general.

But many people still are confused and wondering ‘are chiropractors doctors’? Well, to get an answer for those questions, you need to first know what a chiropractor is and what exactly they do.

 

What is a Chiropractor?

  • Chiropractors are medical professionals who’re trained, in most of the cases they make use of their hands to relieve the pain in several areas of a patient’s body, including spine.

 

  • Although Chiropractors doesn’t hold any medical degrees, they’re licensed practitioners, due to the fact that they undergo immense training in Chiropractic care.

 

  • Chiropractors start their education by obtaining an undergraduate degree, a science related one. After the completion of graduation, they then proceed to a four year program of chiropractic care, which includes both theory classes and hand-on experience as well. Every state in the USA mandates that chiropractors must get their Doctor of Chiropractic degree from a college accredited by the Council of Chiropractic Education.

 

  • Chiropractors offer treatments of several body pains in areas such as neck, back, pelvic, arm & shoulder, leg & hip, and many more areas. Not only pains, chiropractors can also treat several health conditions such as constipation, infant colic, acid reflux, and several others.

 

  • Currently, there are more than seventy thousand Chiropractors in the USA. The number is growing rapidly, since more and more people are showing interest in this method of treatment.

 

If you’re wondering where you can get Chiropractic treatment in Arizona, Advanced Physical Medicine is the place to go.

are chiropractic adjustments safe?

Are Chiropractic Adjustments Safe?

Chiropractic care has been in the usage for several decades, with more and more people showing interest in the recent years. People all around the world are looking for an alternative treatment for their health conditions, and many of them find the chiropractic care to be one of the best and suitable methods of treatment. One of the key aspects that gave rise to the acceptance of chiropractic care is the safety that offers.

Being a drug-free treatment method is a bonus that comes along with the chiropractic care. But there’s one drawback here, not with the chiropractic care, but the exposure it’s getting. Several people are a bit skeptic about it, due to the lack of awareness. If you’re thinking ‘are chiropractic adjustments safe in Arizona?’, here are a few details:

Usually, while getting chiropractic adjustments, the patient more often than not receives an instant relief from their neck or back pain. This is caused by the repositioning of vertebrae back into its correct position, eliminating the pressure out of the nerves. On the other side of spectrum, medical doctors prescribe simply goes on by prescribing several medicines, which may have the potential of causing side-effects. This is exactly why chiropractic care is considered as more of a natural treatment.

Not only normal people, but also pregnant women can be given care by the chiropractic methods. Each and every chiropractic practitioner gets training on how to treat a pregnant woman. For children, chiropractic care is immensely safe beneficial, as it eliminates the risk of medications, which can cause several side effects.

For more info about chiropractic care or if you’re looking forward to get the chiropractic treatment in Arizona, the best bet is Advanced Physical Medicine.