How to Get Rid of the Pain Your Posture May Be Causing You?

Many of us don’t realize that our posture plays a role in keeping our body aligned. In fact, it can be one of the main reasons behind the constant body pain you might be having. Whether it is upper body ache or pain in the lower body, the reason that it’s not going is because you are unaware of what is causing it.

Maintaining a bad posture not only causes pain, but it’s also bad for your overall health. It increases stress levels and misaligns your spine. If you want to know about the other menaces of a bad posture and how to avoid those, keep reading our blog.

Joint and Back Pain

If you want to know how to get rid of back pain, stop sitting in one position, slouching, or stooping when doing a particular job. This is because it can put a lot of pressure on your ligaments, muscles, and joints. There is a reason why you see so many people complaining about back pain.  It’s because our jobs require us to sit in front a computer all day long. Since you wish to learn how to get rid of back pain, you must take regular breaks and move around a bit.  You can do this to relieve your neck, knees, back, and hip pain caused by a bad posture.

Higher Stress Levels

Keeping a bad posture can disrupt the levels of cortisol in your body, and this disruption can cause your stress levels to increase. If you wish to reduce your stress levels, practice yoga as it will require you to breathe deeply. More oxygen to the brain will reduce your stress level to a great degree.

Reduced Life Expectancy

When you spend most of your day sitting in front of your screen, you make yourself prone to heart diseases. Slow blood circulation in the body is responsible for many health problems and a reduced life expectancy. Make sure you include some physical activity in your routine such as exercise, running, or jogging to improve your blood circulation.

Muscle Damage and Muscle Pain

Your high heels may make you look good, but they can cause muscle pain or strain.  Moreover, maintaining a poor posture in your sleep can also cause chronic lower back pain.


A bad posture also impacts your mood. Stress hormones can cause you to have a grumpy mood and a negative outlook on life.  This can lead to depression if not dealt with on time.  You should practice sitting upright in order to improve your mood and boost your self-esteem.



Learn to sit upright and maintain a good posture to relive yourself of the problems and health issues highlighted above. If you still don’t see much improvement, then book an appointment with Advanced Medical Practice in Gilbert, AZ today for chiropractic care.




Learn to sit upright and maintain a good posture to relive yourself of the problems and health issues highlighted above. If you still don’t see much improvement, then book an appointment with Advanced Medical Practice in Gilbert, AZ today for chiropractic care.

Can Chiropractic Care Help You Recover from Whiplash Injury in Gilbert, AZ?

When you get into a car crash or other accident on the road, what you are most likely to suffer from is a whiplash injury in Gilbert, AZ.  When a chiropractor in Gilbert, AZ is booked for an appointment by someone suffering from whiplash, it is basically to treat the physical pain caused by the whiplash injury.  So what exactly is a whiplash injury? Let’s find out.

Chiropractor in Gilbert, AZ | What Does Having a Whiplash Mean?

According to most chiropractors in Gilbert, AZ, a whiplash is an injury on the neck that is caused by a car accident.  When your car is hit from behind, you are most likely to get a whiplash injury. Why is that so? Because when you are hit really hard from the back, your head moves back and forward with force.  This force is the main cause behind pain and neck injury.

Chiropractor in Gilbert, AZ | How Can It Be Diagnosed?

When a chiropractor in Gilbert, AZ gives you the news that you are suffering from a whiplash injury, he/she will likely evaluate your back and your spine to make sure that it is only a neck injury that you are suffering from.  The expert will examine your body to find areas that give indication of muscle spasm, poor range of motion, pain, and general weakness.  When you have suffered from a severe and acute whiplash injury, you won’t even be able to twist or turn your head with ease because your head will start aching badly.  Your chiropractor in Gilbert, AZ will take the necessary steps to examine your back and neck to search for tightness and tender spots.

Chiropractor in Gilbert, AZ | How Can It Be Treated?

When you suffer from a severe whiplash injury, a chiropractor in Gilbert, AZ may take some steps, for example suggesting an ultrasound, gentle stretching, and some other strategies, in order to reduce the inflammation you may experiencing.  Your chiropractor in Gilbert, AZ might also suggest that you apply ice cubes wherever you are experiencing swelling.  Once the swollen part returns to normal, some of your pain will automatically reduce.  After that, your chiropractor in Gilbert, AZ may conduct spinal manipulation to regulate the blood circulation and movement to your neck.

Even if you try, you can never completely avoid car accidents. Such incidents are out of your control, and when such an incident happens to you, immediately seek help from a chiropractor in Gilbert, AZ.

In a Nutshell

So yes, chiropractic care can help you recover from a whiplash injury and ease your pain if you contact a qualified chiropractor in Gilbert, AZ.

In order to book a chiropractor in Gilbert, AZ, you can schedule an appointment by filling out this form.

Can Chiropractic Services in Gilbert, Arizona Help Joint Inflammation

Our body has a number of different kinds of joints. Gliding joints, ball and socket joints, saddle joints, and hinge joints are just to name a few.

Joint pain is a really common phenomenon in our society, as our body mechanism is very complex and requires work from all of our joints together. Professional chiropractic services in Gilbert, Arizona aims to resolve joint pain by eliminating inflammation in the joints.

What Is Joint Inflammation?

When under pain, your immune system responds by increasing muscle inflammation. Sometimes, in the presence of a wound, your body requires some level of inflammation to facilitate the healing process.  But most of the times, your body creates inflammation in excess, which is not so good for you. The most common type of joint inflammation is arthritis. Rheumatoid arthritis and osteoarthritis are the two main types of arthritis where the latter refers to the wear and tear of joints because of overuse, normal aging, and injury, and the former refers to some problem with the immune system function which causes joint inflammation.

Which Foods Cause Joint Inflammation?

There are some specific foods that are known to prompt joint inflammation for a lot of patients. If you experience pain from joint inflammation, your doctor may tell you to avoid some food items that may be causing it. Some of the food items that cause joint inflammation include trans fats, processed sugars, MSG, refined flour, alcohol, and gluten. When it comes to reducing inflammation, there are some eating plans which have shown positive results.

Chiropractic Services in Gilbert, Arizona for Inflammation

Availing professional chiropractic services in Gilbert, Arizona ensures regular and daily joint adjustments to effortlessly lessen inflammation and resolve the reason for joint pain. Because each and every patient is unique and dissimilar, with different circumstances, treatments are tailored so they will have the maximum effect. Sometimes, ice treatments or ultrasound therapy will also be a portion of the cure.

When you try to make the muscles around the inflammation strong and try to lessen any kind of pressure on your joints, you can help ease inflammation of the joint. Yoga, Pilates, or tai chi can stretch your muscles to give them length, and these physical activities also make your muscles strong. These exercises will provide your aching joints with some rest and lessen swelling and pain from overuse.

Chiropractic services in Gilbert, Arizona can ease your joint pain and the inflammation that causes your muscles and joints to ache by providing strength to your muscles, stretching them, and also by lessening pressures on your joints.

are chiropractors doctors?

Are Chiropractors Doctors?

The answer to this question is yes.

There’s been a steadily growing trend of people with health conditions preferring to Chiropractors rather than traditional doctors. This huge buzz about chiropractors is a result of many positive testimonials about chiropractors in general.

But many people still are confused and wondering ‘are chiropractors doctors’? Well, to get an answer for those questions, you need to first know what a chiropractor is and what exactly they do.


What is a Chiropractor?

  • Chiropractors are medical professionals who’re trained, in most of the cases they make use of their hands to relieve the pain in several areas of a patient’s body, including spine.


  • Although Chiropractors doesn’t hold any medical degrees, they’re licensed practitioners, due to the fact that they undergo immense training in Chiropractic care.


  • Chiropractors start their education by obtaining an undergraduate degree, a science related one. After the completion of graduation, they then proceed to a four year program of chiropractic care, which includes both theory classes and hand-on experience as well. Every state in the USA mandates that chiropractors must get their Doctor of Chiropractic degree from a college accredited by the Council of Chiropractic Education.


  • Chiropractors offer treatments of several body pains in areas such as neck, back, pelvic, arm & shoulder, leg & hip, and many more areas. Not only pains, chiropractors can also treat several health conditions such as constipation, infant colic, acid reflux, and several others.


  • Currently, there are more than seventy thousand Chiropractors in the USA. The number is growing rapidly, since more and more people are showing interest in this method of treatment.


If you’re wondering where you can get Chiropractic treatment in Arizona, Advanced Physical Medicine is the place to go.